Best Workouts for Busy People, Strength Training After 40, Designing Your Own Workout Program, & More

About this episode

In this episode, Jordan Syatt interviews Marshall Roy about effective workouts for busy individuals and strength training strategies for those over 40.

Get 10% off at Marek Health ► https://marekhealth.com/syatt In today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss: - The best workouts for busy people - Effective strength training after 40 years old - Bodybuilding vs Powerlifting - How to design your own workout program - Designing smart supersets - Debating toxic masculinity - And more… How to Be a Personal Trainer Podcast ► https://bit.ly/48kp3GU Marshall's IG ► https://www.instagram.com/marshallroy/ Marshall's Website ► marshallroy.com

People in this episode

Host: Jordan Syatt

Guest: Marshall Roy

Topics covered

• workouts for busy people
• strength training after 40
• designing workout programs
• bodybuilding vs powerlifting
• supersets
• toxic masculinity

Keywords

• workouts
• strength training
• busy people
• bodybuilding
• powerlifting
• workout program
• supersets
• toxic masculinity

Sponsors

Marek Health

Mentioned in this episode

Organizations: marshallroy.com, Instagram

More episodes of The Jordan Syatt Podcast

• The Perfect Posture Program, How Heavy Do You Need to Lift, Clean Eating De-Bunked, and More... · June 7, 2026 · 1h 6m
• Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More… · June 3, 2026 · 2h 15m
• Heart Rate Recovery, First Responder Training, Weighted Vest Workouts, Fat Loss Snacks, Training My Daughters to Fight, and More... · May 24, 2026 · 1h 22m
• True Life: I Inherited a Hoarded House with Madison Lovelle · May 20, 2026 · 1h 29m
• Minimum Mobility Standards: How Flexible Do You Need to Be? · May 17, 2026 · 1h 27m
• Eating High Calorie Foods WITHOUT Anxiety, EMOM Workouts, 75 Hard, Antonio in The Studio, and More… · May 13, 2026 · 1h 30m