Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
75,001 - 150,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 12 epsHost
Recent guests
Recent episodes
Losing 150 Pounds, How to Transition to Maintenance, Binge Eating Struggles, I Got Pepper Sprayed and More...
May 3, 2026
1h 04m 09s
Calorie Counting Disputes, GLP1 Drama, Personal Trainer Mistakes, Retiring Young, and More…
Apr 29, 2026
1h 26m 56s
Women and Strength Training, GLP-1's for Food Noise, Bulking with Body Dysmorphia, Weightlifting Belts, and More...
Apr 26, 2026
1h 17m 07s
The Best Calorie Calculator for Fat Loss, De-Loads vs Autoregulation, If I Was a Dictator, Moving to Israel with My Family, and More…
Apr 22, 2026
1h 17m 33s
Help: My Child is Overweight (and Being Bullied)
Apr 19, 2026
1h 01m 35s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/3/26 |  Losing 150 Pounds, How to Transition to Maintenance, Binge Eating Struggles, I Got Pepper Sprayed and More...✨ | weight lossmaintenance+4 | Michelle Routhenstein | Michelle Routhenstein | — | losing weightbinge eating+4 | Marek HealthSYATT | 1h 04m 09s | |
| 4/29/26 | Calorie Counting Disputes, GLP1 Drama, Personal Trainer Mistakes, Retiring Young, and More…✨ | calorie countingnutrition coaching+4 | Mike Doehla | The Inner Circle | — | calorie countingnutrition coaching+4 | — | 1h 26m 56s | |
| 4/26/26 | Women and Strength Training, GLP-1's for Food Noise, Bulking with Body Dysmorphia, Weightlifting Belts, and More...✨ | women and strength trainingbulking with body dysmorphia+4 | — | The Inner CircleiTunes+1 | — | strength trainingbody dysmorphia+5 | Marek HealthSYATT | 1h 17m 07s | |
| 4/22/26 | The Best Calorie Calculator for Fat Loss, De-Loads vs Autoregulation, If I Was a Dictator, Moving to Israel with My Family, and More…✨ | calorie calculatorfat loss+4 | — | — | Israel | calorie calculatorfat loss+6 | Marek HealthSYATT | 1h 17m 33s | |
| 4/19/26 | Help: My Child is Overweight (and Being Bullied)✨ | child obesitybullying+3 | Gretchen | The Inner Circlesfinnercircle.com | — | overweight childbullying+3 | — | 1h 01m 35s | |
| 4/15/26 | Overcoming Body Image Struggles, Mental Health & Therapy, Easy Meditation Practices and More…✨ | body imagemental health+4 | Ryan Kassim | The Inner CircleApple Podcasts | — | body image strugglesmental health+4 | — | 2h 33m 39s | |
| 4/12/26 | I Am Mossad, Ridiculously Fun Cardio Workouts, Specialized Hypertrophy Training, Losing 30lbs, The Best Store-Bought Hummus, and More...✨ | hypertrophy trainingcardio workouts+4 | — | The Inner CircleiTunes+1 | — | hypertrophycardio+4 | Marek HealthSYATT | 1h 03m 20s | |
| 4/8/26 | Jumping for Women, Grip Strength Training, Cardio Without Equipment, Reverse Dieting Myths, The Mind Muscle Myth, Parenting Struggles, and More…✨ | women's fitnesscardio training+3 | — | — | — | jumping for womencardio without equipment+3 | Marek HealthSYATT | 1h 30m 46s | |
| 4/5/26 | The "Obesity Gene," Treadmill vs Walking Pad, Fat Loss While Marathon Training, Poop Bombs, and More...✨ | Obesity GeneTreadmill vs Walking Pad+3 | — | The Inner CircleiTunes+1 | — | obesity genetreadmill+6 | Marek HealthSYATT | 1h 12m 31s | |
| 4/1/26 | How to Prevent a Heart Attack and Stroke, The Best Foods for Heart (And Gut) Health, Understanding Chronic Inflammation, Reducing Your Risk of Heart Disease 101✨ | heart attack preventionstroke prevention+5 | Michelle Routhenstein | Olive OilThe Inner Circle | — | heart attackstroke+5 | — | 1h 21m 27s | |
| 3/29/26 | Seasonal Depression, HIIT vs Low Intensity Cardio, Better Sleep Strategies, and More...✨ | seasonal depressionHIIT vs low intensity cardio+3 | — | Harry PotterThe Inner Circle+1 | — | seasonal depressionHIIT+4 | Marek HealthSYATT | 1h 11m 28s | |
| 3/25/26 | How to Naturally Lower Cholesterol, Nature’s Ozempic, Organic Food Myths, Fasting Science & More✨ | cholesterolorganic food myths+3 | Dr. Joey Munoz | Ozempic | — | cholesterolOzempic+5 | — | 2h 40m 58s |
Showing 12 of 12
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Chart Positions
26 placements across 22 markets.
Chart Positions
26 placements across 22 markets.