Overcoming Body Image Struggles, Mental Health & Therapy, Easy Meditation Practices and More…
About this episode
Jordan Syatt interviews Ryan Kassim about overcoming body image struggles and improving mental health through various practices.
In this episode of The Jordan Syatt Podcast I speak with Ryan Kassim (@bodybyryanfitness) and we discuss: - Overcoming body image struggles - Dealing with (and improving) anxiety - Mental health and therapy - Easy meditation practices- - Breath work - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/ Listen to Ryan's Podcast here: https://podcasts.apple.com/us/podcast/these-little-moments-podcast/id1483398422
More episodes of The Jordan Syatt Podcast
- Women and Strength Training, GLP-1's for Food Noise, Bulking with Body Dysmorphia, Weightlifting Belts, and More...
- The Best Calorie Calculator for Fat Loss, De-Loads vs Autoregulation, If I Was a Dictator, Moving to Israel with My Family, and More…
- Help: My Child is Overweight (and Being Bullied)
- I Am Mossad, Ridiculously Fun Cardio Workouts, Specialized Hypertrophy Training, Losing 30lbs, The Best Store-Bought Hummus, and More...
- Jumping for Women, Grip Strength Training, Cardio Without Equipment, Reverse Dieting Myths, The Mind Muscle Myth, Parenting Struggles, and More…
- The "Obesity Gene," Treadmill vs Walking Pad, Fat Loss While Marathon Training, Poop Bombs, and More...
Explore listener stats, chart rankings, contacts and more on the The Jordan Syatt Podcast podcast page.