107. From Burnout to Renewal: What Your Body is Trying to Tell You | Hope Cook
About this episode
The episode discusses burnout and offers insights and tools for renewal through an interview with Hope Cook.
In this episode of the Joyful Health Show, I interview Hope Cook, PA and life coach, about her book Healing Clinician Burnout: How to Revive Your Life and Career . If you're feeling apathetic, cynical, or experience a sense of resentment around work, this conversation is for you. Here's what we cover: Hope and Kasey's stories of burnout, including dreading work and fantasizing about being injured Burnout stats, symptoms, and the impact of overloaded schedules and chronic comparison Practical tools to recognize and move through burnout We want you to walk away knowing that burnout is not a personal failure, but a wake-up call to listen in and change course. There is always hope! "Come to me, all who are weary and heavy laden, and I will give you rest." —Jesus, Matthew 11:28 Helpful Timestamps: 01:30 Why Burnout Matters 05:57 Burnout By the Numbers 07:24 Why We’re So Overloaded 10:43 Signs and Symptoms 15:07 Body Compass and Truth 17:21 Bag Barter Better 20:26 Cocoon Prep Action 23:38 Find Value Beyond Work 👉🏽 Head here to get Hope's book Healing…
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