108. Your Stress-Free Summer Health Plan
About this episode
Kasey Shuler shares strategies for a stress-free summer focused on health and wellness for Christian women.
Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while trying to maintain our own health. In today's episode of the Joyful Health Show, I share my ideas for a stress-free summer for YOU, Christian women! Here's what I'll share: My story of burnout and what I did in response How to prioritize instead of agonize A 20-minute summer morning that will get you going I want you to walk away feeling light-hearted about the summer ahead, excited about what God has in store and equipped for whatever comes. "For everything there is a season, a time for every activity under heaven." Ecclesiastes 3:1 Helpful Timestamps: 00:13 Why Summer Feels Hard 07:37 Let Go Of Expectations 15:45 Keystone Health Habits 26:18 The 20 Minute Morning 👉🏽 Head here to get my 4-week Bible study Rest and Rise ✅ Click here for the full blog post with more resources. If you liked this episode please consider rating and reviewing the show ! Give back and help someone else cut through the weeds of wellness culture and discover joyful health, by grace.  …
More episodes of The Joyful Health Show: A Non-Diet Wellness Podcast for Christians
- 109. Work Hurt: How Stress, Grief, and Burnout Impacts Our Bodies and Souls | Meryl Herr
- 107. From Burnout to Renewal: What Your Body is Trying to Tell You | Hope Cook
- 106- Freely Sober: Rethinking Alcohol Through the Lens of Faith with Ericka Anderson
- Parenting Your Daughter Who "Feels Fat" with Chantia Sturman
- Made Good: Overcoming the Lies that Keep Women at War with Their Bodies with Florencia Moyniham
- A Christian Dietitian’s Perspective on GLP-1s with Liesel Maddox
Explore listener stats, chart rankings, contacts and more on the The Joyful Health Show: A Non-Diet Wellness Podcast for Christians podcast page.