Ben Barker: Discipline, Fitness, and Fatherhood | #093

About this episode

Judd Lienhard discusses discipline, fitness, and fatherhood with Ben Barker, focusing on how to maintain fitness as a busy dad.

In this episode, Judd sits down with Ben Barker to talk about what it really takes to stay disciplined, fit, and present as a dad in today’s world. Ben has built a following by helping busy fathers train at home, stay athletic, and simplify fitness without letting it take over their lives. This conversation goes far beyond workouts—it’s about how discipline in one area of life carries into everything else. They break down why so many men fall out of shape in their 30s and 40s, how comfort and...

People in this episode

Host: Judd Lienhard

Guest: Ben Barker

Topics covered

• discipline
• fitness
• fatherhood
• health
• athletic training

Keywords

• discipline
• fitness
• fatherhood
• home training
• men's health

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