The Judd Lienhard Podcast
by Judd Lienhard
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Fitness Q&A: The TRUTH About Junk Volume & Training to Failure | #138
Oct 15, 2026
32m 18s
The Best Minimalist Workout Plan for Busy People | #137
Oct 13, 2026
35m 45s
Fitness Q&A: When Does Training Harder Make You Worse? | #136
Oct 8, 2026
21m 21s
How to Build a Workout Program that Actually Works | #135
Oct 6, 2026
1h 02m 02s
How to Stay Strong When You’re Busy, Tired & Beat Up | #134
Oct 1, 2026
25m 39s
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- 🇺🇸United States · FitnessHOME#1784K to 526K
- 🇦🇺Australia · Fitness#172.9K to 18K
- 🇩🇪Germany · Fitness#65948 to 5.9K
- 🇨🇦Canada · Fitness#68798 to 5.0K
- 🇵🇭PH · Fitness#14760 to 4.8K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
95K to 594K🎙 Daily cadence·127 episodes·Last published 4d ago - Monthly Reach
Unique listeners across all episodes (30 days)
317K to 2.0M🇺🇸89%🇦🇺3%🇩🇪1%+4 more - Active Followers
Loyal subscribers who consistently listen
127K to 792K
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/15/26 | Fitness Q&A: The TRUTH About Junk Volume & Training to Failure | #138 | How much training volume do you actually need to build muscle and strength? In this Q&A episode of the Judd Lienhard Podcast, Judd explains junk volume, workout frequency, muscle growth, and the minimum effective dose for strength training. Chapters: 00:00:00 - Introduction: Intensity, Volume, and Training Frequency 00:00:25 - What Is Junk Volume? Are You Doing Too Many Exercises? 00:06:04 - Do You Need Muscle Soreness for an Effective Workout? 00:09:04 - Is Strength Training Twice a Wee... | 32m 18s | ||||||
| 10/13/26 | The Best Minimalist Workout Plan for Busy People | #137 | What is the best minimalist workout plan for building strength, muscle, endurance, and athleticism without spending hours in the gym? Judd Lienhard explains how to simplify strength training and cardio for maximum results. ⏱ TIMESTAMPS: 00:00:00 – Why Strength and Conditioning Are the Foundation of Fitness 00:00:21 – Simplifying Your Training for Better Results 00:01:45 – The Physical Capabilities Everyone Should Train 00:03:40 – Why Traditional Bodybuilding Splits Leave Performance Gaps 00:... | 35m 45s | ||||||
| 10/8/26 | Fitness Q&A: When Does Training Harder Make You Worse? | #136 | How do you know if you actually need a rest day or if you’re simply mentally exhausted and need to work out? Judd Lienhard explains how stress, recovery, motivation, exercise addiction, and life responsibilities should influence your training. ⏱ TIMESTAMPS: 00:00:00 Training Should Leave You Feeling Better 00:00:33 How to Train During an Overwhelming Season of Life 00:00:57 Why Stress Changes How Much Training You Can Handle 00:03:20 Adjusting Volume, Expectations & Body Composition 00:0... | 21m 21s | ||||||
| 10/6/26 | How to Build a Workout Program that Actually Works | #135 | Want to build a workout program that actually makes you stronger, fitter, and more athletic? Judd Lienhard breaks down how to create an effective strength and conditioning program from the ground up. Learn how to structure your training week, choose exercises, manage training volume, use periodization, improve recovery, train your nervous system, and build a workout routine around YOUR goals, schedule, and abilities. ⏱ TIMESTAMPS: 00:00:00 How to Build Your Own Training Program 00:03:30 Why... | 1h 02m 02s | ||||||
| 10/1/26 | How to Stay Strong When You’re Busy, Tired & Beat Up | #134 | Join Judd’s 6-Week FALL SHRED Challenge, for a limited time 25% Off: https://www.joinplaybook.com/50k-fall-fit-judd-lienhard?utm_source=creator_judd&utm_medium=instagram&utm_campaign=50k_challenge_fallfit&utm_content=judd_lienhard Fitness Programming + Nutrition Guide to get you shredded in 6-weeks. The Challenge kicks off on Sept 28, join now while there’s still time! How much training do you actually need to build strength, stay lean, improve cardio, and remain healthy ... | 25m 39s | ||||||
| 9/29/26 | Youth Strength Training: How to Build Stronger Young Athletes | #133 | Train with me using my app at juddlienhard.com and use code "JLPOD" for 30% off your first year. How should kids strength train, sprint, lift weights, and develop athleticism safely? Judd Lienhard breaks down youth strength training, speed development, athletic development, and the biggest mistakes parents and coaches make when training young athletes. ⏱ TIMESTAMPS: 00:00:00 Why coaching kids makes you a better coach 00:04:00 The biggest mistakes parents make with youth training 00:07:00 Bu... | 51m 29s | ||||||
| 9/24/26 | How to Lose Fat Without Eating Less Calories | #132 | In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down why calories in vs. calories out isn't always the best place to START when your goal is weight loss and what he believes you should focus on first. ⏱ TIMESTAMPS: 00:00:00 Why Nutrition and Fat Loss Are So Confusing 00:01:23 Do You Need a Calorie Deficit to Lose Weight? 00:02:30 Why Cutting Calories Immediately Can Backfire 00:04:15 What to Focus on Before Calories 00:05:31 Food Quality, Protein, Fiber & Micronutrients... | 17m 56s | ||||||
| 9/22/26 | The 5 Training Principles Every Beginner Needs | #131 | How should a beginner start working out? In this episode, Judd breaks down the 5 training principles every beginner should understand before worrying about complicated workout programs, extreme intensity, or burning more calories. From walking and strength training to building muscle, improving movement, metabolic flexibility, and workout consistency, these fundamentals create the foundation for long-term fitness progress. ⏱ TIMESTAMPS: 00:00:00 The Perfect Workout for Beginners 00:00:18 5 ... | 43m 50s | ||||||
| 9/17/26 | Pre-Workout Carbs, Cold Plunge Timing & Which Sauna to Use | #130 | Should you cold plunge after lifting weights? Do you actually need carbs before a workout? And should your pre-workout nutrition change depending on whether you’re strength training, bodybuilding, running, or doing conditioning? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down cold plunge timing, sauna benefits, pre-workout carbs, glycogen, fat loss, fasted training, workout nutrition, and what to eat when nighttime hunger hits. ⏱ TIMESTAMPS: 00:00:00 Cold Plunge After... | 25m 21s | ||||||
| 9/15/26 | How Men & Women Should Train Differently for Strength, Muscle & Fitness | #129 | Should men and women train differently? Judd breaks down the differences between male and female strength training, exercise selection, recovery, hormones, training volume, cardio, mobility, and performance. Learn how biological differences between men and women can affect strength training, muscle growth, endurance, recovery, range of motion, exercise selection, and how close you should train to failure. ⏱ TIMESTAMPS: 00:00:00 - Should Men and Women Train Differently? 00:01:45 - Hormonal D... | 47m 22s | ||||||
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| 9/10/26 | Cardio vs. Muscle Growth: How Much Is Too Much? | #128 | How much strength training do you actually need, and can too much cardio hurt your muscle gains? In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down training volume, cardio, muscle growth, HIIT, sprinting, strength training for runners, fat loss, recovery, and more. 💪 Judd's resistance bands: https://www.juddlienhard.com/product/resistance-bands-4-band-multi-pack ⏱ TIMESTAMPS: 00:00:00 – Why HIIT Is the "Jack of All Trades" 00:00:29 – How Much Training Volume Do You Need ... | 33m 17s | ||||||
| 9/8/26 | functional trainingathleticism+3 | — | — | — | functional trainingathleticism+4 | — | 58m 24s | ||
| 9/3/26 | athletic trainingbodybuilding+4 | — | — | — | athleticismstrength+7 | — | 31m 25s | ||
| 9/1/26 | workout splitfull body workouts+4 | — | — | — | workout splitfull body workouts+5 | — | 33m 03s | ||
| 8/27/26 | cold plungesauna+3 | — | MASS METHOD | — | cold plungesauna+3 | Judd's APPPODCAST | 25m 29s | ||
| 8/25/26 | fitness trendstraining methods+5 | — | — | — | fitnesstraining+5 | — | 38m 43s | ||
| 8/20/26 | sprint alternativesstrength training+4 | Mia | — | — | sprint alternativesstrength training at 50+5 | — | 25m 36s | ||
| 8/18/26 | exercisebody composition+3 | — | — | — | exercisecalories+3 | — | 33m 15s | ||
| 8/13/26 | early morning workoutshydration+4 | — | — | — | early morning workoutshydration+4 | — | 44m 58s | ||
| 8/11/26 | strength trainingtraining volume+3 | — | — | — | strengthtraining volume+3 | — | 38m 30s | ||
| 8/6/26 | strength trainingrecovery+4 | — | The Judd Lienhard Podcast | — | efficient exercisesrucking+5 | — | 32m 36s | ||
| 8/4/26 | 5 Rules For Getting Back Into Fitness | #117 | In this episode of the Judd Lienhard Podcast, Judd shares the five principles he uses with beginners and athletes returning after long layoffs. Rather than chasing exhaustion or trying to make up for lost time, these rules focus on building a foundation that allows you to stay consistent, recover properly, and make steady progress. TIMESTAMPS: 00:00:00 Introduction & Why Most People Return to Training the Wrong Way 00:02:15 Rule #1: Slow Eccentrics, Pause Reps & Isometrics 00:08:20 Ru... | 29m 30s | ||||||
| 7/30/26 | Q&A: Skinny Fat Fix, Build Muscle with Carbs, Soreness & Should You Learn a New Sport After 40? | #116 | In this Q&A episode, Judd answers another round of listener questions covering everything from fixing the "skinny fat" physique to learning a new sport later in life, how to structure sprint training, whether you should train while sore, and why carbohydrates may be one of the most underrated tools for building muscle. ⏱ TIMESTAMPS 00:00:00 Intro 00:00:27 How to Fix Being Skinny Fat 00:05:04 Should You Learn a New Sport After 40? 00:08:12 Should You Lift When You're Sore? 00:11:30 How to... | 32m 36s | ||||||
| 7/28/26 | How to Build the PERFECT Weekly Workout Plan for Strength, Muscle, Cardio & Athleticism | #115 | In this episode, Judd answers one of the biggest questions in fitness: If your goal is simply to become as fit, athletic, healthy, and capable as possible, what should your week actually look like? Rather than chasing trends or specializing in one physical quality, Judd lays out a practical blueprint that balances strength, hypertrophy, power, metabolic conditioning, aerobic fitness, mobility, and recovery into one sustainable weekly program. The goal isn't to maximize one attribute while sac... | 57m 50s | ||||||
| 7/23/26 | Fitness Q&A: Knee Pain, Wrestling & Volleyball Workouts, Neck Stiffness & Fragile Tendons | #114 | Should athletes train specifically for their sport—or should they build the physical qualities that make them better athletes? In this Q&A episode of the Judd Lienhard Podcast, Judd answers that question while diving into testosterone replacement therapy (TRT), wrestling strength training, volleyball programming, tendon health, ACL injuries, knee pain during squats, sandbag training, and much more. 📲 Try my training app with a FREE 7-day trial: 👉 https://www.juddlienhard.com/ Get immedia... | 26m 19s | ||||||
| 7/21/26 | hypertrophymuscle growth+4 | — | MASS METHOD | — | hypertrophymuscle growth+5 | Playbook50k_challenge_heatwave | 57m 02s | ||
| 7/16/26 | warm-upsprotein for fat loss+4 | — | — | — | warm-upprotein+5 | David Proteinjudd | 32m 28s | ||
| 7/14/26 | strength trainingendurance+3 | — | — | — | strength enduranceabsolute strength+3 | — | 42m 11s | ||
| 7/10/26 | fitness minimalismtraining volume+4 | — | — | — | fitnessminimalism+6 | — | 31m 39s | ||
| 7/7/26 | strength trainingprogressive overload+3 | — | — | — | progressive overloadstrength plateaus+3 | — | 36m 15s | ||
| 7/2/26 | recoveryathletic performance+4 | — | — | — | deload weeksovertraining+3 | — | 35m 57s | ||
| 6/30/26 | high performancestrength training+3 | Bert Sorin | Sorinex | Austin, Texas | high performancestrength training+3 | — | 1h 32m 59s | ||
| 6/25/26 | fitnessathleticism+3 | — | — | Austin, Texas | fitnessathleticism+5 | — | 31m 05s | ||
| 6/23/26 | specificityathletic performance+3 | — | — | — | specificitytraining+5 | David Proteinjudd | 55m 50s | ||
| 6/18/26 | fitnessinjury recovery+4 | — | creatine | — | fitnesssprinting+6 | — | 41m 34s | ||
| 6/9/26 | bro splitsfitness industry+3 | — | — | — | bro splitsfitness+3 | David protein barsjudd | 35m 20s | ||
| 6/2/26 | elite performanceresilience training+4 | Phil Daru | — | — | elite performanceresilience training+5 | David protein barsjudd | 1h 32m 29s | ||
| 5/28/26 | CrossFittraining to failure+4 | — | CrossFit | — | CrossFittraining to failure+4 | — | 29m 25s | ||
| 5/26/26 | VO2 maxlongevity training+3 | — | Norwegian 4x4HIIT+1 | — | VO2 maxlongevity+5 | — | 34m 57s | ||
| 5/21/26 | knee arthritis preventiondeadlift safety+5 | — | CrossFitmartial arts | — | knee arthritisdeadlift myths+6 | — | 28m 55s | ||
| 5/12/26 | chronic inflammationweight gain+4 | — | — | — | chronic inflammationweight gain+4 | — | 38m 13s | ||
| 5/7/26 | fitnessstrength training+5 | — | — | — | fitnesskettlebells+6 | — | 17m 10s | ||
| 5/5/26 | kettlebell trainingstrength+4 | Clifton Harski | kettlebell | — | kettlebellstrength training+5 | — | 44m 43s | ||
| 4/30/26 | strength trainingendurance+4 | — | — | fitnessmuscle splits+5 | — | 26m 02s | |||
| 4/28/26 | disciplinefitness+3 | Ben Barker | — | — | disciplinefitness+3 | — | 1h 01m 07s | ||
| 4/23/26 | protein intakenutrition+4 | — | — | proteinnutrition+5 | — | 20m 24s | |||
| 4/21/26 | open system trainingclosed chain exercises+3 | — | — | — | workoutsfitness+5 | — | 28m 07s | ||
| 4/16/26 | strength trainingfat loss+5 | — | — | — | strength trainingfat loss+8 | — | 20m 31s | ||
| 4/14/26 | muscle losshealth transformation+4 | — | — | — | muscle losshealth+5 | — | 27m 24s | ||
| 4/9/26 | nutrition timingprotein intake+4 | — | MASS METHOD: SHRED | — | nutritionfitness+4 | PlaybookSHRED | 22m 28s | ||
| 4/7/26 | workout structurefat loss+3 | — | MASS METHOD: SHRED | — | fat lossmuscle maintenance+5 | PlaybookSHRED | 44m 23s | ||
| 4/2/26 | fitnessnutrition+3 | — | MASS METHOD: SHRED | — | fitnessnutrition plan+5 | PlaybookSHRED | 33m 39s | ||
| 3/31/26 | fitnessweight loss+3 | — | Playbook | — | shreddedfitness challenge+3 | — | 1h 02m 42s | ||
| 3/26/26 | muscle buildingfat loss+3 | — | MASS METHOD: SHRED | — | fitnessmuscle+5 | PlaybookSHRED | 17m 35s | ||
| 3/24/26 | strength trainingconditioning+3 | — | — | — | strengthconditioning+3 | — | 53m 13s | ||
Showing 55 of 127
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Chart history for The Judd Lienhard Podcast
Peaked at #14 in PH, currently #14 in PH.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| PH | — | #14 | #14 | — |
| United States | — | #17 | #17 | — |
| Australia | — | #17 | #17 | — |
| HK | — | #22 | #22 | — |
| Finland | — | #25 | #25 | — |
| PL | — | #27 | #27 | — |
| New Zealand | — | #33 | #33 | — |
| IL | — | #43 | #43 | — |
| PT | — | #47 | #47 | — |
| Norway | — | #47 | #47 | — |
| Sweden | — | #49 | #49 | — |
| Netherlands | — | #61 | #61 | — |
| AT | — | #61 | #61 | — |
| Denmark | — | #63 | #63 | — |
| South Korea | — | #63 | #63 | — |
| Germany | — | #65 | #65 | — |
| AE | — | #67 | #67 | — |
| KE | — | #67 | #67 | — |
| Canada | — | #68 | #68 | — |
| GR | — | #68 | #68 | — |
Chart Positions
36 placements across 36 markets.
Chart Positions
36 placements across 36 markets.