Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 28 chart positions in 28 markets.
By chart position
- 🇨🇦CA · Fitness#26100K to 300K
- 🇦🇺AU · Fitness#28100K to 300K
- 🇺🇸US · Fitness#33100K to 300K
- 🇬🇧GB · Fitness#7530K to 100K
- 🇩🇪DE · Fitness#1375K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
148K to 468K🎙 Daily cadence·90 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
494K to 1.6M🇨🇦19%🇦🇺19%🇺🇸19%+25 more - Active Followers
Loyal subscribers who consistently listen
197K to 624K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 20 epsHost
Recent guests
Recent episodes
The Truth About Specificity: Why Your Training Doesn't Need to Look Like Your Sport | #105
Jun 23, 2026
55m 50s
Fitness Q&A: Why People Train Backwards, Sprinting vs. Jogging, Injury Recovery & Creatine | #104
Jun 18, 2026
41m 34s
The Truth About Steroids, TRT, Performance Enhancement & Nutrition with Jon Heck | #103
Jun 16, 2026
1h 23m 37s
Why Bro Splits Still Work (And Why Fitness Has Lost All Perspective) | #102
Jun 9, 2026
35m 20s
Phil Daru on Elite Performance, Resilience Training & the Mindset of Champions | #101
Jun 2, 2026
1h 32m 29s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | The Truth About Specificity: Why Your Training Doesn't Need to Look Like Your Sport | #105 | This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/judd Does training need to look exactly like your sport? In this episode, Judd Lienhard breaks down one of the most misunderstood concepts in fitness, athletic performance, and strength training: specificity. Learn why copying sport movements in the gym is often the wrong approach, how elite s... | 55m 50s | ||||||
| 6/18/26 | Fitness Q&A: Why People Train Backwards, Sprinting vs. Jogging, Injury Recovery & Creatine | #104 | Want to work directly with Judd? Apply for coaching, training immersions, and other premium coaching opportunities with Judd. Apply here: https://us21.list-manage.com/survey?u=83e092c07ea55de8a86df56ea&id=418c4f27ca&e=*|UNIQID|* In this week's Q&A episode of The Judd Lienhard Podcast, Judd answers listener questions covering everything from sprinting versus jogging and injury recovery to creatine supplementation, shoulder pain, plantar fasciitis, Jefferson curls, and why most peo... | 41m 34s | ||||||
| 6/16/26 | The Truth About Steroids, TRT, Performance Enhancement & Nutrition with Jon Heck | #103 | Jon Heck returns to The Judd Lienhard Podcast for an objective discussion about anabolic steroids, TRT, performance-enhancing drugs, nutrition, bodybuilding, athletic performance, and long-term health. This episode is sponsored by David Protein. David protein bars have the best protein/calorie ratio on the market and they taste delicious. Get free shipping on your first order at: www.davidprotein.com/judd In a fitness industry full of extremes, Judd and Jon take a balanced approach to one of ... | 1h 23m 37s | ||||||
| 6/9/26 | Why Bro Splits Still Work (And Why Fitness Has Lost All Perspective) | #102✨ | bro splitsfitness industry+3 | — | — | — | bro splitsfitness+3 | David protein barsjudd | 35m 20s | |
| 6/2/26 | Phil Daru on Elite Performance, Resilience Training & the Mindset of Champions | #101✨ | elite performanceresilience training+4 | Phil Daru | — | — | elite performanceresilience training+5 | David protein barsjudd | 1h 32m 29s | |
| 5/28/26 | Fitness Q&A: The PROBLEMS with CrossFit, Training to Failure, Bad Knees & Diet for Fat Loss | #100✨ | CrossFittraining to failure+4 | — | CrossFit | — | CrossFittraining to failure+4 | — | 29m 25s | |
| 5/26/26 | Why VO2 Max Training Is Overrated (And What Actually Improves Longevity) | #099✨ | VO2 maxlongevity training+3 | — | Norwegian 4x4HIIT+1 | — | VO2 maxlongevity+5 | — | 34m 57s | |
| 5/21/26 | Fitness Q&A: Knee Arthritis, Deadlift Myths, CrossFit Conditioning & Smarter Strength Training | #098✨ | knee arthritis preventiondeadlift safety+5 | — | CrossFitmartial arts | — | knee arthritisdeadlift myths+6 | — | 28m 55s | |
| 5/12/26 | How Chronic Inflammation Keeps You Fat (and how to FIX IT) | #097✨ | chronic inflammationweight gain+4 | — | — | — | chronic inflammationweight gain+4 | — | 38m 13s | |
| 5/7/26 | Fitness Q&A: Kettlebells or Dumbbells First? Knee Sleeves, Deadlifting After 40 & Seed Oils | #096✨ | fitnessstrength training+5 | — | — | — | fitnesskettlebells+6 | — | 17m 10s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/5/26 | Kettlebell Training for REAL LIFE Strength, Power & Mobility with Clifton Harski | #095✨ | kettlebell trainingstrength+4 | Clifton Harski | kettlebell | — | kettlebellstrength training+5 | — | 44m 43s | |
| 4/30/26 | Fitness Q&A: Muscle Splits, Balance Lifting with Marathon Prep & Kettlebell Training | #094✨ | strength trainingendurance+4 | — | team@juddlienhard.com | — | fitnessmuscle splits+5 | — | 26m 02s | |
| 4/28/26 | Ben Barker: Discipline, Fitness, and Fatherhood | #093✨ | disciplinefitness+3 | Ben Barker | — | — | disciplinefitness+3 | — | 1h 01m 07s | |
| 4/23/26 | Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092✨ | protein intakenutrition+4 | — | team@juddlienhard.com | — | proteinnutrition+5 | — | 20m 24s | |
| 4/21/26 | Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091✨ | open system trainingclosed chain exercises+3 | — | — | — | workoutsfitness+5 | — | 28m 07s | |
| 4/16/26 | Fitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090✨ | strength trainingfat loss+5 | — | — | — | strength trainingfat loss+8 | — | 20m 31s | |
| 4/14/26 | Why I Chose to Lose Muscle (And Feel Better Than Ever) | #089✨ | muscle losshealth transformation+4 | — | — | — | muscle losshealth+5 | — | 27m 24s | |
| 4/9/26 | Fitness Q&A: Nutrition Timing, Protein Intake & Multivitamins | #088✨ | nutrition timingprotein intake+4 | — | MASS METHOD: SHRED | — | nutritionfitness+4 | PlaybookSHRED | 22m 28s | |
| 4/7/26 | How to Structure Your Workouts to Lose Fat and Keep Muscle | #087✨ | workout structurefat loss+3 | — | MASS METHOD: SHRED | — | fat lossmuscle maintenance+5 | PlaybookSHRED | 44m 23s | |
| 4/2/26 | Fitness Q&A: How to Structure Your Training & Nutrition Plan | #086✨ | fitnessnutrition+3 | — | MASS METHOD: SHRED | — | fitnessnutrition plan+5 | PlaybookSHRED | 33m 39s | |
| 3/31/26 | How to Get Shredded in 6 Weeks | #085✨ | fitnessweight loss+3 | — | Playbook | — | shreddedfitness challenge+3 | — | 1h 02m 42s | |
| 3/26/26 | Fitness Q&A: How to Build Muscle & Lose Fat the Right Way | #084✨ | muscle buildingfat loss+3 | — | MASS METHOD: SHRED | — | fitnessmuscle+5 | PlaybookSHRED | 17m 35s | |
| 3/24/26 | How to Get Strong & Conditioned After 40 (Complete Training Blueprint) | #083✨ | strength trainingconditioning+3 | — | — | — | strengthconditioning+3 | — | 53m 13s | |
| 3/19/26 | Fitness Q&A: The Truth About Testosterone, TRT, Supplements & Building Strength | #082 | To be considered for my upcoming event at my gym in Austin, TX, DM me "ATX" on Instagram! In this Q&A episode of the Judd Lienhard Podcast, Judd answers a wide range of listener questions covering testosterone, TRT, supplements, strength training, and overall performance. He starts by breaking down one of the biggest misconceptions in fitness and health today: testosterone levels. Judd explains why your numbers alone don’t determine how you feel, perform, or whether you actually need TRT.... | 17m 41s | ||||||
| 3/17/26 | How to Build Big Muscles: The Fundamentals of Hypertrophy Training | #081 | In this episode of the Judd Lienhard Podcast, Judd breaks down the fundamentals of hypertrophy training and explains what actually works when it comes to building bigger muscles. Muscle growth is often overcomplicated in the fitness industry, but Judd explains why the most effective hypertrophy principles are actually very simple. Drawing from over 15 years of experience as a strength and performance coach, Judd walks through the key variables that drive muscle growth. In this episode you'll ... | 1h 01m 19s | ||||||
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Chart Positions
28 placements across 28 markets.
Chart Positions
28 placements across 28 markets.