Insights from recent episode analysis
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Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
10,001 - 25,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
5,001 - 15,000
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092
Apr 23, 2026
19m 35s
Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091
Apr 21, 2026
27m 18s
Fitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090
Apr 16, 2026
20m 31s
Why I Chose to Lose Muscle (And Feel Better Than Ever) | #089
Apr 14, 2026
27m 24s
Fitness Q&A: Nutrition Timing, Protein Intake & Multivitamins | #088
Apr 9, 2026
22m 28s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/23/26 | Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092✨ | protein intakenutrition+4 | — | team@juddlienhard.com | — | proteinnutrition+5 | — | 19m 35s | |
| 4/21/26 | Why Your Workouts Aren't Translating to Real Life: Open vs. Closed System Training Explained | #091✨ | open system trainingclosed chain exercises+3 | — | — | — | workoutsfitness+5 | — | 27m 18s | |
| 4/16/26 | Fitness Q&A: Stay in Shape While Working a Seated Job & Reducing Stubborn Belly Fat | #090✨ | strength trainingfat loss+5 | — | — | — | strength trainingfat loss+8 | — | 20m 31s | |
| 4/14/26 | Why I Chose to Lose Muscle (And Feel Better Than Ever) | #089✨ | muscle losshealth transformation+4 | — | — | — | muscle losshealth+5 | — | 27m 24s | |
| 4/9/26 | Fitness Q&A: Nutrition Timing, Protein Intake & Multivitamins | #088✨ | nutrition timingprotein intake+4 | — | MASS METHOD: SHRED | — | nutritionfitness+4 | PlaybookSHRED | 22m 28s | |
| 4/7/26 | How to Structure Your Workouts to Lose Fat and Keep Muscle | #087✨ | workout structurefat loss+3 | — | MASS METHOD: SHRED | — | fat lossmuscle maintenance+5 | PlaybookSHRED | 44m 23s | |
| 4/2/26 | Fitness Q&A: How to Structure Your Training & Nutrition Plan | #086✨ | fitnessnutrition+3 | — | MASS METHOD: SHRED | — | fitnessnutrition plan+5 | PlaybookSHRED | 33m 39s | |
| 3/31/26 | How to Get Shredded in 6 Weeks | #085✨ | fitnessweight loss+3 | — | Playbook | — | shreddedfitness challenge+3 | — | 1h 02m 42s | |
| 3/26/26 | Fitness Q&A: How to Build Muscle & Lose Fat the Right Way | #084✨ | muscle buildingfat loss+3 | — | MASS METHOD: SHRED | — | fitnessmuscle+5 | PlaybookSHRED | 17m 35s | |
| 3/24/26 | How to Get Strong & Conditioned After 40 (Complete Training Blueprint) | #083✨ | strength trainingconditioning+3 | — | — | — | strengthconditioning+3 | — | 53m 13s |
Showing 10 of 10
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Chart Positions
18 placements across 17 markets.
Chart Positions
18 placements across 17 markets.