About this episode

Judd Lienhard addresses common fitness misconceptions and answers listener questions about training and nutrition.

In this Q&A episode of the Judd Lienhard Podcast, Judd breaks down one of the most misunderstood concepts in fitness: why training less can actually produce better results. If you’ve been grinding in the gym, struggling to stay consistent with a busy schedule, or feeling like your workouts aren’t delivering the same results as they used to, this episode will help you simplify and refocus your approach. Judd answers 8 listener questions covering strength training, fat loss, mobility, and h...

People in this episode

Host: Judd Lienhard

Topics covered

• fitness
• strength training
• fat loss
• mobility
• kettlebells
• dumbbells
• knee sleeves

Keywords

• fitness
• kettlebells
• dumbbells
• deadlifting
• seed oils
• knee sleeves
• strength training
• fat loss

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