The Best Workout Split for Busy People (Only 3 Days Per Week) | #125
About this episode
Judd discusses the benefits of full body workouts for busy individuals and those over 40.
Full body workouts can build strength, muscle, power, and athleticism without requiring six days a week in the gym. In this episode, Judd explains why total body training may be one of the best workout splits for men over 40, busy adults, and anyone struggling with recovery. If your current bodybuilding split leaves you constantly sore, run down, or unable to train consistently, switching to a full body workout routine could help you train more efficiently while maintaining muscle, strength,...
People in this episode
Host: Judd Lienhard
More episodes of The Judd Lienhard Podcast
- Functional vs. Non-Functional Exercises: The TRUTH About Training for Athleticism | #127
- How to Train for Athleticism After 40 | Strength, Power & Conditioning | #126
- Stop Stacking Recovery: Cold Plunge & Sauna Are Stress Too | Q&A #124
- 6 Fitness Trends of the Future | #123
- Q&A: Rep Count, Sprint Alternatives, Kettlebell Snatches, Pec Tears & Nutrition on the Road | #122
- Why Exercise Matters MORE Than Calories for Body Composition | #121
Explore listener stats, chart rankings, contacts and more on the The Judd Lienhard Podcast podcast page.