Why Bro Splits Still Work (And Why Fitness Has Lost All Perspective) | #102
About this episode
Judd defends the effectiveness of bro splits in the face of modern fitness trends.
David protein bars have the best protein/calorie ratio on the market. Get free shipping on your first order by going to davidprotein.com/judd Bro splits have become the punching bag of the modern fitness industry. According to social media, if you're not doing full body workouts, functional fitness, CrossFit, athletic performance training, or some version of high-frequency programming, you're wasting your time. But is that actually true? In this solo episode, Judd defends one of the most crit...
Sponsors
David protein bars
More episodes of The Judd Lienhard Podcast
Explore listener stats, chart rankings, contacts and more on the The Judd Lienhard Podcast podcast page.