Episode 195: The Peaceful Sleeper, Chrissy Lawler & The Ultimate Guide on Getting Your Baby to Sleep Through the Night
About this episode
Chrissy Lawler discusses her approach to baby sleep and the importance of finding the right method for each family.
The internet is loud, contradictory, and overwhelming when it comes to baby sleep, and no one knows that better than Chrissy Lawler. As a licensed marriage and family therapist, sleep specialist, and founder of The Peaceful Sleeper, Chrissy has spent over 15 years helping more than 400,000 families worldwide find their way to better rest, including celebrity and pro-athlete clients. But this isn't just clinical expertise. As a mom of four who navigated her own postpartum depression and anxiety born from sleep deprivation and hormone disruption, Chrissy brings both the science and the lived experience to the table. In this episode, we cut through the noise around sleep training, explore the psychology behind baby sleep, and talk about why the right approach looks different for every family. Chrissy also shares a preview of her new book, The Peaceful Sleeper: An Intuitive Approach to Baby Sleep, and why she believes getting sleep right is one of the most powerful things parents can do for their mental health, their relationships, and their child's long-term wellbeing. Episode Highlights: Chrissy breaks down why the heated online debate around sleep training is missing the point…
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- Episode 196: What Makes Swaddelini the Best Swaddle for Newborns with Founder Liz Hilton
- Episode 194: Lactation Cookies - How They Help Breastfeeding Supply with A Whisk Worth Tasting
- Episode 193: Building Beds, Building Hope: How Sleep in Heavenly Peace Is Ending Bedlessness for Kids in the US
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