Meditation Monday: Power of the Pause
About this episode
This episode focuses on the importance of taking a pause for meditation and self-reflection during Virgo season.
My loves, welcome to a new week and another Meditation Monday on The Kirsty Gallagher Podcast. Each week, I will bring you a short meditation or practice to set you up for the week ahead. You can revisit this practice as many times as you like. This Sunday brings us Virgo season, a season that invites us into simple daily rituals that make a big difference to our well-being. One of the greatest gifts we can give ourselves is the power of the pause - a moment to stop, breathe, reset and realign. And so, this week’s meditation asks you to commit to a short, simple practice that you can come back to throughout the week and throughout Virgo season. The more you allow yourself this time for you, with you, the more you may notice insights and inspiration coming in, or simply an inner quiet and deeper connection to yourself. No matter what, you will thank yourself for this time.❤️ Crystal for this practice: Amethyst, to help you quiet the mind, find inner stillness and reconnect with yourself. MORE MOON MAGIC: 🌙 Align with the lunar and astrological energies to create meaningful change and welcome in more clarity, fulfilment, and joy with Lunar Living…
People in this episode
Host: Kirsty Gallagher
Topics covered
- meditation
- self-care
- well-being
- astrology
- mindfulness
Keywords
- meditation
- pause
- Virgo season
- self-reflection
- well-being
Mentioned in this episode
Products: Amethyst
More episodes of The Kirsty Gallagher Podcast
- Meditation Monday: Energy Clearing Meditation
- Cosmic Weather Report: 7th - 13th September 2026
- Meditation Monday: The Wisdom of Nature
- Cosmic Weather Report: 31st August - 6th September 2026
- Meditation Monday: Let Go & Trust
- Cosmic Weather Report: 24th - 30th August 2026
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