77. Building Capacity Under High Pressure Seasons
About this episode
Josh and Charle discuss strategies for building capacity under pressure and managing stress during high-demand seasons.
What happens when the pressure starts building and your capacity starts shrinking? In this week's episode of The Language of Behavior , Josh and Charle dig into what it really means to build capacity under pressure. As the school year ramps up and work-life demands start swinging hard, they explore why balance is a myth, why reactivity drains us, and how staying grounded in the present moment can help us protect our energy, relationships, and well-being. The conversation focuses on practical strategies for navigating high-pressure seasons, including noticing your stress signals, naming what you feel, creating clear start and stop times, and building habits before chaos hits. Josh and Charle also discuss how capacity affects not just the individual, but everyone around them, making this a timely conversation for educators, leaders, and anyone feeling the weight of a full season. -- FREE The Language of Behavior Book Study Kit: https://thrivingeducator.myflodesk.com/lobbookstudy Bulk Book Discount: https://www.connectedd.org/bulk-orders Do you have any questions for the podcast? Fill out this quick Google Form: https://forms.gle/u5axHazzuyN5pry76 -- About Charle Peck: Charle Peck…
People in this episode
Hosts: Joshua Stamper, Charle Peck
Mentioned in this episode
Organizations: Thriving School Community, The Language of Behavior
More episodes of The Language of Behavior
- 83. The Way You Talk to Yourself Matters
- 82. What Mental Health Changes Can Look Like
- 81. Preventing Challenging Behavior Before It Starts
- 80. The Conversations That Can Save a Life
- 79. When a Student Shuts Down, What Should You Do?
- 78. Preparing for the Stress and Pressure Before It Hits
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