83. The Way You Talk to Yourself Matters
About this episode
Josh and Charle discuss the impact of self-talk and strategies to manage negative thoughts and emotions.
How do you stop being so hard on yourself when you make a mistake? In this episode of The Language of Behavior , Josh and Charle explore why so many of us get stuck in guilt, shame, rumination, and harsh self talk after something goes wrong. Whether it is an awkward moment at work, a difficult conversation, a mistake in front of others, or criticism that keeps replaying in your mind, our brains often hold on to the negative far longer than the positive. Josh and Charle discuss the importance of pausing, noticing the physical stress response, asking what evidence supports the negative thought, and separating accountability from self attack. They also talk about the value of making repairs when needed, letting go of assumptions during silence, and focusing on what is actually within your control. -- FREE The Language of Behavior Book Study Kit: https://thrivingeducator.myflodesk.com/lobbookstudy Bulk Book Discount: https://www.connectedd.org/bulk-orders Do you have any questions for the podcast? Fill out this quick Google Form: https://forms.gle/u5axHazzuyN5pry76 -- About Charle Peck: Charle Peck is the co-creator of Thriving School Community, a revolutionary program designed for…
People in this episode
Hosts: Joshua Stamper, Charle Peck
Mentioned in this episode
Organizations: Thriving School Community, The Language of Behavior
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