How to Start Feeling Like Yourself Again
From The Last Laugh: No Apologies | Confidence & Self-Worth Coaching for Moms by Kristine Christiansen, Kristine Christiansen Confidence Coach
May 29, 2026 · 10 min · Episode 80
About this episode
Kristine discusses how to reconnect with oneself after feeling lost due to various life challenges.
In this episode, Kristine shares how survival mode, caregiving, stress, heartbreak, and overgiving can slowly disconnect women from themselves — and how healing often begins by reconnecting with the parts of who we are that got buried underneath survival mode. If you’ve been feeling emotionally exhausted, numb, disconnected, or like you’ve lost pieces of yourself along the way, this episode is a reminder that you’re still in there… and it’s possible to start feeling like yourself again.
People in this episode
Host: Kristine Christiansen
Topics covered
- self-discovery
- emotional healing
- caregiving
- stress management
- self-worth
Keywords
- survival mode
- emotional exhaustion
- disconnection
- healing
- self-identity
More episodes of The Last Laugh: No Apologies | Confidence & Self-Worth Coaching for Moms
- When Your Life No Longer Fits You · June 13, 2026 · 9 min
- You're Not Lazy-You're Emotionally Exhausted · June 8, 2026 · 10 min
- You're Allowed to Want More for Your Life · May 25, 2026 · 9 min
- You Don’t Need to Have It All Together to Move Forward · May 16, 2026 · 9 min
- Why You Keep Putting Yourself Last and How to Stop · May 8, 2026 · 10 min
- How to Show Up for Yourself Even in the Chaos · May 1, 2026 · 10 min
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