The Moment You Stop Abandoning Yourself
About this episode
Kristine discusses the hidden pattern of self-abandonment and its impact on mental health and self-worth for moms.
If you’ve been feeling overwhelmed, exhausted, or like you’ve lost yourself in taking care of everyone else, this episode is for you. In this episode, Kristine breaks down the hidden pattern of self-abandonment and how it shows up in everyday life. You’ll learn how to recognize where you’ve been putting yourself last, why it leads to burnout and resentment, and how to start including yourself in your own life again.
People in this episode
Host: Kristine Christiansen
Topics covered
- self-abandonment
- burnout
- self-care
- mental health
- coaching for moms
Keywords
- self-worth
- overwhelm
- exhaustion
- burnout
- resentment
- self-care
- coaching
More episodes of The Last Laugh: No Apologies | Confidence & Self-Worth Coaching for Moms
- The Red Flags We Ignore (Until It Hurts)
- You’re Trying-So Why Do You Still Feel Stuck?
- Rebuilding Your Confidence After Life Knocked You Down
- You Don't Need Permission to Change Your Life
- Stop Settling-Start Rebuilding the Life You Actually Want
- Stop Waiting-It’s Your Time Now
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