About this episode

Kristine discusses the importance of prioritizing oneself and offers strategies to reconnect with personal identity.

Do you constantly find yourself taking care of everyone else—while putting yourself last? In this episode, Kristine breaks down why this pattern happens and how it slowly disconnects you from who you are. If you’ve been feeling overwhelmed, drained, or like you’ve lost yourself, this episode will help you start making small shifts to reconnect and rebuild.

People in this episode

Host: Kristine Christiansen

Topics covered

• self-care
• mental health
• personal growth
• coaching
• moms

Keywords

• self-worth
• overwhelm
• reconnect
• coaching for moms
• personal development

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