About this episode

Andrew Regal discusses workplace bullying and strategies to reclaim self-worth and confidence in toxic work environments.

What do you do when the place you rely on for stability becomes the very thing breaking you? In this episode, Andrew Regal sheds light on workplace bullying, the kind that quietly erodes your confidence, safety, and sense of self. You'll learn how to recognize it, why it's not your fault, and how to protect your mental and emotional well-being without losing your light. If work has ever made you question your worth, this conversation is for you. Press play and take your power back. Key takeaways to listen for What workplace bullying really looks like Why HR often can't help and what that means The moment you lose psychological safety Practical ways to reclaim self-worth, safety, and clarity How to protect your identity and rebuild your confidence Resources mentioned in this episode Workplace Bullying Institute Surviving Bully Culture by Andrew Regal About Andrew Regal Andrew "Andy" Regal is an author, speaker, and workplace culture consultant focused on helping individuals and organizations recognize, navigate, and overcome toxic environments. He is the author of Surviving Bully Culture, where he shares insights and strategies for addressing workplace bullying, power dynamics…

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