The Laura Jane Layton Show – Silencing Your Inner Bully ®

Relationships change, people grow apart, and sometimes chapters close before we're ready for them to end. In this challenge episode, Laura Jane Layton and Joyce Ayers explore how self-reflection can help us process the grief, disappointment, and unanswered questions that often follow relationship changes. Instead of focusing on blame, they encourage listeners to examine their own role, identify valuable lessons, and find peace with what cannot be changed. Tune in for a simple but powerful challenge that can help you move forward with greater clarity, compassion, and self-awareness. Key takeaways to listen for The surprising question to ask yourself when a relationship ends Why looking inward often reveals more healing than searching for someone to blame What self-reflection can teach you about recurring relationship patterns How replaying old stories keeps us stuck and what to do instead A simple mindset shift that can help you find value in relationships that didn't last Resources mentioned in this episode She Rises Studios Ep194: Boost Your Manifestation Powers Through Self-Love with Joyce Ayers | Apple Podcasts Ep210: Turn Limiting Beliefs into Unyielding Strength with Joyce Ayers About Joyce Ayers Joyce has acquired many skills, experience, and training from working in corporate settings, non-profits, and eventually as an entrepreneur, where she discovered her passion for developing the potential in others, group collaborations, and powerful communication. Her experience working with teams to produce events and projects that impact businesses and lives has enhanced her natural ability to see others' potential and where they excel most. Joyce is a Master NLP Trainer, Clinical Hypnotherapist, Embodiment Facilitator, Influential Speaker, and Personal Development Coach. Connect with Joyce Website: Soul-Genius.com LinkedIn: Joyce Ayers Instagram: @awakenwellnesswithinreach Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Have you ever shared a great idea only to have it ignored until someone else says the exact same thing? In this episode, Deepak Chari explores the surprising connection between your voice, subconscious patterns, and how others receive your message. Laura Jane and Deepak discuss emotional triggers, childhood conditioning, self-regulation techniques, and why unresolved emotions may be affecting far more than your communication. Tune in to discover how your voice reflects your inner world and learn practical tools to help you show up with greater confidence, clarity, and impact. Key takeaways to listen for The surprising reason people may not be hearing the message you think you're sending Why emotional triggers often have less to do with the present moment than you realize A piano analogy that explains how unresolved emotions can distort your message What happens when subconscious patterns silently override your conscious intentions 2 simple techniques that can help calm emotional overwhelm in the moment Resources mentioned in this episode FREE technique sheet ( Thought Field Therapy tapping sequence + box breathing pattern) About Deepak Chari Deepak Chari, M.S., is an engineer, Certified Biofeedback Specialist, and wellness educator dedicated to helping individuals improve their physical, mental, and emotional well-being through science-based self-regulation techniques. Combining his engineering background with expertise in biofeedback, neurofeedback, and stress management, Deepak helps people better understand the connection between mind and body, optimize performance, and build resilience. Through his teaching, coaching, and speaking, he empowers individuals to use measurable physiological data to enhance focus, reduce stress, improve health, and achieve greater balance in their personal and professional lives. Connect with Deepak Website: Fast Anxiety Help LinkedIn: Deepak Chari, M.S. Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Feeling overwhelmed, resentful, or emotionally exhausted from trying to keep everyone happy? In this episode, Julie Nise unpacks how people pleasing, perfectionism, and fear of criticism quietly build pressure in our relationships and within ourselves. Laura Jane and Julie explore self-acceptance, boundaries, emotional triggers, and why protecting your peace starts with being honest about your needs. Tune in to learn how to let go of unhealthy expectations, communicate more openly, and create relationships rooted in authenticity instead of pressure. Key takeaways to listen for Hidden resentment that builds underneath people-pleasing behavior The difference between people who truly deserve access to your energy and those who don't How criticism from childhood can shape your inner dialogue as an adult A simple visualization exercise to quiet your internal critical voice Why outcomes, not emotional reactions, should guide your decisions About Julie Nise Julie Nise is a Licensed Marriage & Family Therapist, relationship trainer, speaker, and business consultant with more than 20 years of experience helping individuals, couples, and organizations improve communication and create healthier relationships. As the founder of Outcomes Only, she is known for her direct, results-driven approach that blends relationship coaching, NLP, communication strategy, and practical behavioral tools. Julie has worked with more than 8,000 clients and has appeared multiple times as a relationship expert on the Dr. Phil show. Through coaching, workshops, speaking engagements, and her Julie-911 podcast, she helps people strengthen personal and professional relationships with clarity, empathy, and actionable communication skills. Connect with Julie Website: Outcomes Only Instagram: @outcomesonly Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com! All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Always chasing the next goal can leave you exhausted, overwhelmed, and disconnected from the life you're living right now. In this episode, Lynn Mull shares a powerful mindset shift using the metaphor of a winding mountain road to explain how mindfulness, self-reflection, and short-term priorities can help you move forward without burning out. Laura Jane and Lynn explore boundaries, energy management, self-care, and why "filling up first" changes everything. Listen in to learn how to slow down, reconnect with yourself, and move through life with more clarity, ease, and intention. Key takeaways to listen for What life is: A winding mountain road or a straight ladder to success Small pauses and check-ins: How can it prevent burnout Why being called "selfish" may actually mean you're honoring your boundaries How visualization, reflection, and daily rituals can shift your mindset The difference between saying "I can't" and "I'm choosing not to" Resources mentioned in this episode Internal Family Systems Therapy by Richard C. Schwartz and Martha Sweezy | Hardcover By Olivia Dean - Baby Steps About Lynn Mull Lynn Mull is a holistic midlife career coach, Reiki Master, energy healer, and writer who helps women reconnect with their inner wisdom, align their energy, and create more purpose-driven lives and careers. After spending more than 20 years in high-pressure financial services and corporate leadership roles, she transitioned "from Wall Street to wellness," blending practical career strategy with intuitive healing modalities including Reiki, somatic work, visualization, and coaching. Through her coaching, workshops, and healing sessions, Lynn helps clients navigate burnout, life pivots, and mid-career transitions while building a more aligned, balanced, and soul-centered version of success. Connect with Lynn Website: Lynn Mull Instagram: @_lynnmull Substack: Lynn Mull Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR Are you ready to transform with a true BFF by your side? Find the perfect coach who's got your back, inspires your growth, and helps you hit every goal. Check us out at https://laurajanelayton.com/coaches/! All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Leadership is exhausting when you feel like you have to carry everything, know everything, and prove yourself all the time. In this challenge episode, Sarah Doyle invites you to rethink leadership entirely, not as performance, but as presence. Learn how to step out of "go-go-go" mode, become more grounded in the moment, and create space for others to contribute, grow, and lead alongside you. This small shift could completely change the way you show up at work and in life. About Sarah Doyle Sarah Doyle is the founder and CEO of Coach for Success, where she helps leaders show up authentically and lead with confidence. An Edmonton native and University of Alberta graduate with a BA Honors degree, along with a Diploma in PR and Communications from MacEwan University, Sarah combines strategic insight with a deeply people-centered approach to coaching. Inspired by Brené Brown's belief that "Courage starts with showing up," she is passionate about empowering individuals and organizations through authentic leadership, personal growth, and meaningful connection. Outside of her work, Sarah is a proud mom of two teens, a devoted dog lover, and enjoys spending time in nature with her family. Connect with Sarah Website: Coach for Success LinkedIn: Sarah Doyle, ACC, CLC, BA Facebook: @sarahdoylecoaching Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

What if joy wasn't something you had to wait for, but something you could choose, even in the middle of life's hardest moments? In this episode, Nicole Kernohan breaks down the difference between fleeting happiness and deep, audacious joy and how to cultivate it from the inside out. You'll learn practical ways to shift your mindset, elevate your energy, and create a more grounded, peaceful, and empowered way of living. Press play and start choosing joy today. Key takeaways to listen for Joy vs. happiness: why the difference matters What "life is happening for you" mindset shift means How your words shape your reality The power of choice in every moment Why play and lightness are essential, not optional Resources mentioned in this episode EP149: Cultivate Passion, Strength, and Value in Every Day with Nicole Kernohan EP257: Turning Scarcity Into Your Superpower for Abundance with Nicole Kernohan Don't Sweat the Small Stuff and It's All Small Stuff by RichardCarlson | Paperback and Hardcover Power vs. Force by Dr. David R. Hawkins | Kindle and Paperback Audacious Joy by Nicole Kernohan | Kindle and Paperback Elevated Worldwide About Nicole Kernohan Nicole is a High-Performance Coach and Chief Operating Officer of the international coaching company Elevated Worldwide. She trains and empowers entrepreneurs and business leaders to use the power of the mind to achieve real improvement and permanent results. After a personal episode of Multiple Sclerosis in 2003, which paralyzed one side of her body, she made the decision to transform her results and live a healthy, vibrant life! She began an in-depth study of lifestyle and mindset to manage her personal symptoms. She fully recovered within 2 months and has effectively managed her MS naturally since 2003. Nicole has always had a passion for coaching others to improve their results. She graduated from Wilfrid Laurier University in Canada with an Honors Bachelor of Business degree. Nicole worked for 10 years at a large Canadian corporation in strategy, merchandising, and business consulting, demonstrating an ability to deliver exceptional results and lead effective teams. Connect with Nicole Website: Nicole Kernohan Instagram: @nicole_kernohan Facebook: Nicole Kernohan Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR Tired of feeling tired? Optimize your hormones and reclaim your energy. Test, don't guess – book your free coaching call today at coachadamhq.com! All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.

Ever find yourself reacting before you even have time to think, then wishing you could take it back? In this short but powerful challenge episode, Sandra Lee shares a simple, practical way to interrupt anger in the moment and choose a different response. This isn't about being perfect, it's about catching the pattern, giving yourself grace, and learning to respond with intention. Press play and start rewiring your reactions today. About Sandra Lee Sandra Lee is an Inner Critic Specialist, speaker, and author who helps women leaders quiet self-doubt and reprogram automatic emotional reactions, such as anger, so they can take confident, aligned action. With over 30 years of experience and a background as a Caltech-trained scientist, she blends science with holistic modalities, including somatic work, sound healing, NLP, and Human Design, to address the root of reactive patterns. As the creator of The Spectrum of Anger™, Sandra equips her clients with practical tools to transform inner criticism into clarity, emotional regulation, and empowered leadership. Connect with Sandra LinkedIn: Sandra Lee Facebook: Sandra Lee Connect with Us For more information, visit https://LauraJaneLayton.com For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/ SPONSOR All the content found on our website or podcast at LauraJaneLayton.com and The Laura Jane Layton Show – Silencing Your Inner Bully ®, including images, audio, text, videos, infographics, and any other format of content, are provided for informational and/or educational purposes only. Our content is not meant to be a substitute for professional medical or health advice, and you should not accept it as such. If you need medical and/or health advice, evaluation, or consultation, then you must seek the advice of a qualified physician or healthcare provider in your area regarding any health and/or medical questions you have for your health condition. Do not ignore or delay your physician's advice or orders based on something you read on our site or hear on our podcast. If you're having a medical emergency or are dealing with health issues, please consult your physician and/or go to the hospital. Although every effort is put into making sure that all the information provided on laurajanelayton.com and on The Laura Jane Layton Show – Silencing Your Inner Bully® is accurate and updated, your reliance on any information provided by Laura Jane Layton LLC is solely at your own risk. Laura Jane Layton LLC is not responsible or liable for any claims made by external websites or education companies.