EP475: How to Say No Without Guilt and Reclaim Your Time with Dr. Jill Rosenthal
About this episode
Dr. Jill Rosenthal discusses the importance of saying no and setting boundaries to reclaim your time and well-being.
Do you keep saying yes even when you're overwhelmed, exhausted, and already carrying too much? In this episode, Dr. Jill Rosenthal shares how years of caregiving, medicine, and personal health challenges taught her the importance of boundaries, asking for help, and letting go of the belief that you have to do everything yourself. Laura Jane and Dr. Jill explore people pleasing, delegation, subconscious beliefs, and why saying no is often one of the most powerful forms of self-care. Tune in to learn how to take something off your plate and create more space for what truly matters. Key takeaways to listen for The hidden cost of being the person everyone can always count on Why saying yes to everything may actually be hurting the people around you How childhood conditioning teaches many women to put everyone else's needs first What happens when doing things faster becomes more important than teaching others to grow A simple challenge that can help you start saying no without guilt Resources mentioned in this episode Free Resource: How to Say No Without Negativity or Guilt: 10 Ways to Gain Respect While Asserting Your Boundaries About Dr. Jill Rosenthal Jill Rosenthal, MD, is an…
People in this episode
Host: Laura Jane Layton
Guest: Dr. Jill Rosenthal
Topics covered
- boundaries
- self-care
- people pleasing
- delegation
- assertiveness
Keywords
- saying no
- self-care
- boundaries
- people pleasing
- assertiveness
- personal health
- caregiving
Mentioned in this episode
Organizations: Harvard, Stanford, Tufts Medical School, Kaiser Permanente
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