About this episode

Sandra Lee shares practical strategies to manage anger and respond with intention.

Ever find yourself reacting before you even have time to think, then wishing you could take it back? In this short but powerful challenge episode, Sandra Lee shares a simple, practical way to interrupt anger in the moment and choose a different response. This isn't about being perfect, it's about catching the pattern, giving yourself grace, and learning to respond with intention. Press play and start rewiring your reactions today. About Sandra Lee Sandra Lee is an Inner Critic Specialist, speaker, and author who helps women leaders quiet self-doubt and reprogram automatic emotional reactions, such as anger, so they can take confident, aligned action. With over 30 years of experience and a background as a Caltech-trained scientist, she blends science with holistic modalities, including somatic work, sound healing, NLP, and Human Design, to address the root of reactive patterns. As the creator of The Spectrum of Anger™, Sandra equips her clients with practical tools to transform inner criticism into clarity, emotional regulation, and empowered leadership. Connect with Sandra LinkedIn: Sandra Lee Facebook: Sandra Lee Connect with Us For more information, visit…

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