About this episode

Fayth Caruso discusses the health benefits of rebounding and its impact on aging and movement.

There’s one exercise that can have a tremendous impact on your health, and that’s rebounding. Fayth Caruso is a movement educator with Bellicon, and she's spent years studying why this one piece of equipment keeps people moving from childhood into their 90s. Rebounding sounds like a niche thing until you understand what it's actually doing under the surface. From lymphatic flow and pelvic floor strength to proprioception, cross-hemisphere brain work, cellulite, lipedema, and cognition, Fayth ties it all back to something the modern world has stripped out of daily life: vertical, joyful, low-impact movement. Fayth explains why two minutes on a rebounder can do more for your nervous system than many of us realize. Visit lukestorey.com/bellicon and use code LUKE for 10% off now through October 31st. You'll learn: [0:00] Introduction [4:52] Why our completely flat, sedentary world is making us fall [8:25] The proprioception crisis and the 87-year-old who rebounded to save her freedom [11:59] Movement as the fastest reset for a stressed-out mind [16:10] The flat world problem, and why homes need uneven surfaces [22:20] Children move like little monkeys, and what adults forget [25:50]…

People in this episode

Host: Luke Storey

Guest: Fayth Caruso

Topics covered

• rebounding
• movement education
• health benefits
• lymphatic flow
• cognition
• low-impact exercise

Keywords

• rebounding
• exercise
• aging
• health
• movement
• lymphatic system
• cognition

Sponsors

Bellicon

Mentioned in this episode

Organizations: Bellicon

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