You Need To Control These 5 Things If You Want To See Results: Advice From A World Leading Trainer
About this episode
Coach Ben Bergeron shares insights on training like a world champion and the key habits for success.
Do you want to train like World Champion CrossFit athletes, Mat Fraser or Katrín Davíðsdóttir? Coach Ben Bergeron explains what it takes to be world champion. In this episode Ben Bergeron breaks down the importance of discipline, emotional regulation, and his 4-step hierarchy of progress to help athletes of all levels. He dives into his non-negotiable habits and how they have shaped his training programs. Whether you’re starting out or aiming for a championship, you’ll learn how to build resilience, create lasting habits, and approach fitness as a holistic, life-changing process. 00:00) Intro (00:24) Intro to Kimberly and Her Relationship to Davina (01:44) Small-Town Upbringing & Discovering Her Love of Dance (06:30) Surviving Abuse Within Her Family (08:21) Overcoming Her Trauma Through Dance (11:14) Rebuilding a Sense of Safety (15:40) Having Her Kids and Unexpected Third Child (18:23) Leaving for Dance School in New York at 14 (21:09) Building Her Dance Academy and Its Mission (22:49) Saily Ad (23:45) Paramount Ad (25:01) Moving to LA at 17 and Becoming the Pussycat Dolls (30:35) Internal Competition in the Pussycat Dolls (34:46) The Pussycat Dolls’ Image and Owning Her Story…
People in this episode
Host: Dr Kristen Holmes
Guest: Ben Bergeron
Topics covered
- fitness
- training
- discipline
- habits
- resilience
Keywords
- CrossFit
- world champion
- training programs
- emotional regulation
- habits
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