Your Brain is Shrinking! (And the 5 Steps to Save It): #1 Neuroscientist Dr Majid Fotuhi
About this episode
Dr. Majid Fotuhi discusses how exercise and neuroplasticity can prevent brain decline and improve cognitive function.
Can exercise prevent brain decline? Leading neurologist, Dr. Majid Fotuhi, joins us to reveal how neuroplasticity and improving your VO2 max can actually prevent Alzheimer’s. Discover how to boost brain performance and sharpen cognitive function through simple habits. This episode breaks down why stress and junk food might be shrinking your brain and the 5 simple pillars of brain health everyone can use to prevent it. He shares practical ways to improve memory, focus, and longevity, plus how small daily habits compound over time. If you want better energy, sharper thinking, and long-term brain health, this episode is for you. (00:00) Intro (01:54) What is a Healthy Brain? (04:19) Exercise For a Brain Healthy (10:14) Why Brain Decline Isn’t Inevitable (12:01) How VO₂ Max Affects the Hippocampus (15:10) The Impact of Stress on the Brain (17:44) Ketone Ad (18:57) Formula for Managing Stress (24:57) The Impact of Negative Thoughts (32:48) Dr. Fotuhi’s Breathing Technique for Reducing Stress (36:11) David Ad (37:18) Birch Ad (38:18) The Importance of Challenging The Brain (43:36) The Impact of Diet on Brain Health (48:58) Changing Your Brain in 12 Weeks (53:26) Supplements and Brain…
People in this episode
Host: Dr Kristen Holmes
Guest: Dr. Majid Fotuhi
Topics covered
- brain health
- neuroplasticity
- exercise
- Alzheimer's prevention
- cognitive function
- stress management
Keywords
- brain decline
- VO2 max
- memory improvement
- diet impact
- stress reduction
- cognitive performance
Sponsors
KETONE
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