About this episode

Gina Livy discusses the reasons behind weight loss stalls in midlife and offers insights on how to adapt to changing body needs.

You're doing all the things, the water, the greens, the protein, the walking, the sleep, and the scale hasn't moved in months. Gina opens with a message from a woman who's been stuck in the same five-pound range since February and asks the question most women in midlife are afraid to say out loud: what if something is wrong with me? The answer: nothing is wrong with you. The plan that worked two years ago isn't the plan your body needs today. She unpacks why weight loss stalls in perimenopause and menopause, how hormones, sleep and stress quietly change the equation, when it's time to get your bloodwork done, and why eating less and less is almost always the wrong move. This podcast aligns with Aug 24th of our Summer Club, members can find video in our Livy Method app or Summer Club Community Group: https://www.facebook.com/groups/livymethodspring2026 Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Host: Gina Livy

Topics covered

• weight loss
• perimenopause
• menopause
• hormones
• health
• self improvement

Keywords

• weight loss
• perimenopause
• menopause
• hormones
• bloodwork
• health
• self improvement

Mentioned in this episode

Organizations: Livy Method, Facebook, Acast

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