How I Lost 30+ Lbs & Improved My Heart Health: The Action Steps That Actually Worked For Me
About this episode
Liz Moody shares her weight loss journey and the effective strategies she used to improve her heart health.
Resharing this episode as lately so many of you have been asking about my weight loss journey after I lost 30 pounds for my health. I share the key changes I made to my diet and routine to lose weight in a healthy way. The wellness world has thousands of conflicting messages on the best ways to eat food and exercise for weight loss, so I wanted to share the tips my nutritionist specifically gave me that have actually worked for me. 🎧 What you’ll learn: • How to understand your eating habits • Recipe ideas for weight loss • How to easily make movement a part of your routine • And so much more Check out the previous episodes of The Liz Moody Podcast discussed today: “How To Lose Weight In A Healthy Way” with Nicki Parlitsis • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube “Your Trickiest Weight Loss Qs, Answered: Cravings, Hormone Issues, Plateaus, Workouts & More” with Nicki Parlitsis • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube “The Science of Putting Together a Workout Routine to Hit Your Goals with Dr. Shannon Ritchey” • Listen on Apple • Listen/Watch on Spotify • Watch on YouTube My full workout routine discussed in this episode can be…
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