The Real Reason You Can't Stop Eating | Ep. 353

About this episode

Nikkiey Stott discusses the differences between emotional eating and impulse eating, helping listeners understand their relationship with food.

If you've ever felt out of control around food and couldn't figure out why—this episode is for you. Nikkiey Stott breaks down one of the most misunderstood topics in wellness: the difference between emotional eating and impulse eating. These two patterns are constantly mislabeled, and that confusion is often exactly why so many women feel stuck in cycles they can't seem to break. Nikkiey walks you through what separates the two—from eating to cope with stress or difficult emotions, to ...

People in this episode

Host: Nikkiey Stott

Topics covered

• emotional eating
• impulse eating
• wellness
• food behavior
• stress coping

Keywords

• emotional eating
• impulse eating
• food control
• wellness
• eating patterns

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