Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 34 chart positions in 34 markets.
By chart position
- 🇺🇸US · Fitness#11300K to 1M
- 🇦🇺AU · Fitness#34100K to 300K
- 🇨🇦CA · Fitness#6130K to 100K
- 🇬🇧GB · Fitness#1435K to 30K
- 🇮🇹IT · Fitness#6010K to 30K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
177K to 592K🎙 Daily cadence·355 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
589K to 2.0M🇺🇸51%🇦🇺15%🇨🇦5%+31 more - Active Followers
Loyal subscribers who consistently listen
236K to 790K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHost
Recent guests
Recent episodes
The Metabolism Retrain Roadmap (WarriorBabe Live Community Call) Ep. 372
Jun 22, 2026
44m 17s
Why Muscle Is the Key to Aging Well w/ JJ Virgin | Ep. 371
Jun 19, 2026
1h 01m 23s
How She Lost 30 Pounds Without Extreme Dieting w/ WarriorBabe Amy | Ep.370
Jun 15, 2026
38m 04s
How to Stay Consistent Around Family Habits | Ep. 369
Jun 12, 2026
22m 20s
What Finally Worked After Years of Dieting w/ WarriorBabe Debbie | Ep. 368
Jun 8, 2026
36m 32s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 | The Metabolism Retrain Roadmap (WarriorBabe Live Community Call) Ep. 372 | In this episode of The Macro Hour, we're sharing a recent weekly community call from inside the WarriorBabe community: The Metabolism Retrain Roadmap. Nikkiey Stott breaks down what it really means to retrain your metabolism, why years of dieting can leave women feeling stuck, and the steps needed to rebuild a stronger foundation for long-term results. She explains the common signs of metabolic adaptation, why eating less isn't always the answer, and how strategic nutrition, strength training... | 44m 17s | ||||||
| 6/19/26 | Why Muscle Is the Key to Aging Well w/ JJ Virgin | Ep. 371 | In this episode of The Macro Hour, Nikkiey Stott sits down with health expert and bestselling author JJ Virgin for a powerful conversation about muscle, metabolism, and what it really takes to thrive as you age. Together, they break down why muscle is one of the most important predictors of long-term health, how resistance training supports fat loss and metabolic function, and why so many women have been misled when it comes to cardio, nutrition, and body composition. They also dive into bloo... | 1h 01m 23s | ||||||
| 6/15/26 | How She Lost 30 Pounds Without Extreme Dieting w/ WarriorBabe Amy | Ep.370 | In this episode of The Macro Hour, Nikkiey sits down with WarriorBabe member Amy to share her powerful transformation journey. After years of struggling with her weight, trying countless approaches, and feeling stuck in an all-or-nothing mindset, Amy reached a point where she knew something had to change. What followed wasn't just a physical transformation—it was a complete shift in how she viewed her health, fitness, and herself. Amy opens up about the challenges she faced, the lessons she l... | 38m 04s | ||||||
| 6/12/26 | How to Stay Consistent Around Family Habits | Ep. 369✨ | nutrition goalsfamily meals+3 | — | — | — | nutritionfitness+3 | — | 22m 20s | |
| 6/8/26 | What Finally Worked After Years of Dieting w/ WarriorBabe Debbie | Ep. 368✨ | transformationweight loss+4 | WarriorBabe Debbie | Navy | — | transformationweight loss+5 | — | 36m 32s | |
| 6/5/26 | What If You're Approaching Fitness All Wrong? | Ep. 367✨ | faithfitness+4 | — | — | — | fitnesshealth+4 | — | 37m 08s | |
| 6/1/26 | Why More Work Isn't Getting You Better Results | Ep. 366✨ | fitness misconceptionsrecovery+3 | — | — | — | fitnessrecovery+3 | — | 30m 25s | |
| 5/29/26 | Body Image, Beauty & Self-Worth w/ Dr. Rady Rahban | Ep. 365✨ | body imagebeauty+5 | Dr. Rady Rahban | — | — | body imagebeauty+5 | — | 54m 59s | |
| 5/25/26 | The Protein Mistakes Slowing Your Progress | Ep. 364✨ | proteinwomen's health+3 | — | — | — | protein intakewomen's fitness+3 | — | 34m 07s | |
| 5/22/26 | Why Most Women Quit Too Soon | Ep. 363✨ | fitness journeyinternal progress+5 | — | — | — | women fitnesstransformation+5 | — | 30m 03s | |
| 5/18/26 | How She Rebuilt Her Body During Perimenopause w/ WarriorBabe Michelle | Ep. 362✨ | perimenopausebody transformation+3 | WarriorBabe Michelle | — | — | perimenopausebody change+3 | — | 26m 26s | |
| 5/15/26 | The Real Reason You Keep Starting Over | Ep. 361✨ | fitness programshabits+3 | — | — | — | fitnesshealth+3 | — | 33m 05s | |
| 5/11/26 | The 3 Phases Every Woman Needs to Understand (WarriorBabe Live Community Call) | Ep. 360✨ | fat lossmaintenance+3 | — | WarriorBabe | — | fat lossmaintenance+5 | — | 55m 36s | |
| 5/8/26 | How Alcohol Really Impacts Your Results | Ep. 359✨ | alcohol impactfat loss+3 | — | — | — | alcoholfat loss+5 | — | 27m 17s | |
| 5/4/26 | The Truth About GLP-1 Weight Loss and Muscle Loss | Ep. 358✨ | GLP-1 medicationsweight loss+4 | — | GLP-1 medications | midlife | GLP-1weight loss+4 | — | 28m 53s | |
| 5/1/26 | She Couldn't Lose Weight After 50, Until She Did THIS Instead w/ WarriorBabe Erin | Ep. 357✨ | weight lossdieting+3 | WarriorBabe Erin | — | — | weight lossafter 50+3 | — | 41m 10s | |
| 4/27/26 | What "Toned" Actually Means—And How to Get There | Ep. 356✨ | toned physiquebody fat percentage+3 | — | — | — | tonedfitness+3 | — | 27m 53s | |
| 4/24/26 | Eating More Changed Everything for Her w/ WarriorBabe Leah | Ep. 355✨ | nutritionfitness transformation+4 | WarriorBabe Leah | WarriorBabe | — | burnoutunder-eating+5 | — | 45m 46s | |
| 4/20/26 | The Truth About Metabolism Repair | Ep. 354✨ | metabolism repairmetabolic adaptation+4 | — | — | — | metabolismrepair+5 | — | 34m 04s | |
| 4/17/26 | The Real Reason You Can't Stop Eating | Ep. 353✨ | emotional eatingimpulse eating+3 | — | — | — | emotional eatingimpulse eating+3 | — | 31m 02s | |
| 4/13/26 | The Real Reason You Can’t Stay Consistent | Ep. 352✨ | consistencymotivation+5 | — | — | — | consistencymotivation+5 | — | 25m 39s | |
| 4/10/26 | Macros vs Calories: What You Need to Know | Ep. 351✨ | calorie countingmacro tracking+3 | — | — | — | caloriesmacros+3 | — | 26m 11s | |
| 4/6/26 | The Most Common Macro Tracking Mistakes Keeping You Stuck | Ep. 350✨ | macro trackingfitness mistakes+3 | — | — | — | macro trackingfitness+5 | — | 30m 32s | |
| 4/3/26 | Stronger at 67 After Years of Under-Eating w/ WarriorBabe Michelle | Ep. 349✨ | agingnutrition+3 | Michelle | WarriorBabe | — | under-eatingcaloric increase+3 | — | 40m 08s | |
| 3/30/26 | The Fear That’s Holding You Back From Everything | Ep. 348✨ | fear of judgmentwomen's empowerment+3 | — | — | — | fearjudgment+4 | — | 28m 25s | |
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Chart Positions
34 placements across 34 markets.
Chart Positions
34 placements across 34 markets.