3 Things I Did When My Anxiety Was Overwhelming Me
About this episode
In this episode, Kala C. Simmons shares three strategies that helped her manage overwhelming anxiety.
Send us Fan Mail The last six months of my life have been intense. Between work, responsibilities, and everything happening behind the scenes, I reached a moment where my anxiety was louder than my usual coping skills. So I had to pause and make some real adjustments. In this episode, I'm sharing the three things that helped me reset when life started feeling overwhelming, including: • Seeking professional support when coping skills weren't enough • Rebuilding healthy sleep habits to ca...
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