3 Things I Did When My Anxiety Was Overwhelming Me

About this episode

In this episode, Kala C. Simmons shares three strategies that helped her manage overwhelming anxiety.

Send us Fan Mail The last six months of my life have been intense. Between work, responsibilities, and everything happening behind the scenes, I reached a moment where my anxiety was louder than my usual coping skills. So I had to pause and make some real adjustments. In this episode, I'm sharing the three things that helped me reset when life started feeling overwhelming, including: • Seeking professional support when coping skills weren't enough • Rebuilding healthy sleep habits to ca...

People in this episode

Host: Kala C. Simmons

Topics covered

• anxiety
• mental health
• coping skills
• self-care
• personal development

Keywords

• anxiety management
• professional support
• healthy sleep habits
• self-improvement
• mental wellness

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