The Main Character Experience™ Podcast
by Kala C. Simmons, MSW | Confidence & Authenticity Coach
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From 15 epsHost
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Recent episodes
Not Everything That Matters Can Be Measured
Jun 19, 2026
6m 28s
Feeling Stuck? How to Change Your Life, Rebuild Confidence, and Become the Main Character
Jun 2, 2026
13m 16s
The Cost of Being the Strong Friend: How to Stop Overfunctioning & Return to Yourself
May 26, 2026
8m 41s
I Rebuilt My Entire Life After Divorce, Burnout & Rock Bottom
May 19, 2026
14m 25s
The Difference Between Support and Saving | Motherhood, Boundaries, Adult Children & Letting Go Without Guilt
May 12, 2026
8m 23s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 |  Not Everything That Matters Can Be Measured | Send us Fan Mail Have you ever felt like you're constantly producing, posting, performing, and pouring into everyone else—only to realize you've lost touch with yourself? In this episode of The Main Character Experience Podcast, Kala Simmons shares what happened when she unexpectedly stepped away from social media for 48 hours and why that break became a powerful reminder about the importance of rest, presence, intentional living, and personal growth. After six weeks of nonstop speaking engag... | 6m 28s | ||||||
| 6/2/26 | Feeling Stuck? How to Change Your Life, Rebuild Confidence, and Become the Main Character✨ | identity shiftsmindset changes+3 | — | — | — | feeling stuckchange your life+3 | — | 13m 16s | |
| 5/26/26 | The Cost of Being the Strong Friend: How to Stop Overfunctioning & Return to Yourself✨ | emotional exhaustionpeople pleasing+3 | — | — | — | strong friendoverfunctioning+3 | — | 8m 41s | |
| 5/19/26 | I Rebuilt My Entire Life After Divorce, Burnout & Rock Bottom✨ | healing journeydivorce+5 | — | — | — | healingsurvival mode+5 | — | 14m 25s | |
| 5/12/26 | The Difference Between Support and Saving | Motherhood, Boundaries, Adult Children & Letting Go Without Guilt✨ | motherhoodboundaries+4 | — | — | — | supportsaving+5 | — | 8m 23s | |
| 5/5/26 | I’m Outgrowing My Old Self: The Truth About Personal Growth, Letting Go & Identity Shifts✨ | personal growthidentity shifts+4 | — | — | — | personal growthidentity+5 | — | 6m 44s | |
| 4/21/26 | When “No” Reveals Everything: Navigating Transactional Friendships✨ | boundariestransactional relationships+3 | — | — | — | boundariesfriendship+3 | — | 7m 00s | |
| 4/14/26 | How to Stop Reacting to Everything | Emotional Regulation, Boundaries & Protecting Your Energy✨ | emotional regulationboundaries+3 | — | — | — | emotional regulationboundaries+3 | — | 9m 22s | |
| 4/7/26 | If You Aren’t Changing Your Life, You’re Choosing It✨ | time managementpersonal growth+3 | — | — | — | timelife change+3 | — | 6m 21s | |
| 3/24/26 | When You Set Boundaries and Become the Villain✨ | boundariesleadership+3 | — | — | — | boundariesleadership+3 | — | 8m 12s | |
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| 3/17/26 | The Burnout Recovery Nobody Talks About✨ | burnoutboundaries+4 | — | — | — | burnoutboundaries+3 | — | 9m 35s | |
| 3/10/26 | 3 Things I Did When My Anxiety Was Overwhelming Me✨ | anxietymental health+3 | — | — | — | anxiety managementprofessional support+3 | — | 7m 08s | |
| 2/24/26 | Not Everyone Is Your Assignment✨ | responsibilityself-care+3 | — | — | — | burnoutobligation+3 | — | 7m 27s | |
| 2/17/26 | From Extensions to Authenticity: The Identity Shift Behind My Natural Hair Journey✨ | natural hairidentity shift+3 | — | — | — | natural hair journeyextensions+3 | — | 6m 44s | |
| 2/10/26 | The Cost of Being Convenient: Why Everyone Loved the Old You (And Why They’ll Hate the New You)✨ | self-worthpersonal growth+3 | — | — | — | strong womanovergiving+3 | — | 8m 03s | |
| 2/3/26 | You Think You Need Organization.. BUT You actually Need This✨ | organizationidentity audit+3 | — | — | — | organizationidentity+3 | — | 7m 51s | |
| 1/27/26 | How to Make Confident Decisions Without Overthinking | Send us Fan Mail Struggling with decision-making? Overthinking every move? Feeling stuck between fear and “what ifs”? You’re not broken. You’re just missing a framework. In this episode of The Main Character Experience Podcast, Coach Kala Simmons introduces the Kollective Klarity Framework, a practical decision-making process designed to reduce overwhelm, build self-trust, and help you take aligned action (even when you’re scared). If you’ve ever: Second-guessed yourself into inactionLet emo... | 7m 59s | ||||||
| 1/20/26 | Owning Who You Are Now: Identity Shifts, Confidence, & Letting Go of Old Versions of Yourself | Send us Fan Mail What happens when the version of you that worked… no longer fits? In this episode of The Main Character Experience Podcast, Kala Simmons dives into the often-overlooked side of personal growth: identity shifts. From losing the ability to wear heels at work to spending months in scrubs just to survive demanding seasons, this episode explores how confidence, self-expression, and ownership evolve over time. Kala shares a personal story about how a workplace dress code change spa... | 5m 14s | ||||||
| 1/13/26 | The Motivation Myth: Why Waiting to “Feel Like It” Is Keeping You Stuck, Broke, & Inconsistent | Send us Fan Mail Motivation is not missing from your life—ownership is. In this episode of The Main Character Experience Podcast, Kala Simmons breaks down the motivation myth that keeps so many people stuck in cycles of inconsistency, self-doubt, and unrealized potential. If you’ve ever said “I don’t feel like it” and watched your goals stall, this conversation is for you. Kala explains why relying on feelings is a losing strategy and how high-achieving women stop waiting for motivation and s... | 5m 17s | ||||||
| 1/6/26 | New Year, Same You—But Elevated: Why Ownership Beats Motivation Every Time | Send us Fan Mail This is the first episode of 2026, and we’re starting strong—with truth, not trends. Every January, social media explodes with “New Year, New Me,” motivation hacks, and goal-setting hype. But here’s the problem: motivation doesn’t last. In fact, studies show that 80% of people give up on their New Year’s resolutions by the second week of January—and by February, most are barely hanging on. In this episode, Kala Simmons, empowerment coach and creator of The Kollective, breaks ... | 4m 02s | ||||||
| 12/30/25 | What Storyline Are You Leaving Behind in 2025? | How to Rewrite Your Life, Build Confidence & Step Into Your Main Character Era | Send us Fan Mail In this holiday podcast episode, empowerment coach Kala Simmons invites you to pause and reflect as we transition into a new year. With 2025 approaching, this episode focuses on letting go of old patterns, rewriting your personal story, and stepping into confidence, courage, and self-trust. If you’ve been stuck in cycles of people-pleasing, over-explaining, shrinking yourself, or playing small, this episode is your reminder that you get to choose a new storyline. As the calen... | 2m 58s | ||||||
| 12/23/25 | Why You Feel Behind in Life (And What to Do Before the Year Ends) | Send us Fan Mail Feeling discouraged after comparing your life to others at the end of the year? In this episode, life coach Kala Simmons talks about overcoming comparison, avoiding end-of-year burnout, and how to stop feeling behind in life. If you’re struggling with self-doubt, lack of progress, or feeling stuck while everyone else seems to be winning, this episode is for you. In this episode of The Main Character Experience™ Podcast, Kala dives into how comparison steals your c... | 7m 19s | ||||||
| 12/11/25 | Exhausted, Elevated & Entering Year 39 | Send us Fan Mail This week’s episode is coming to you live from Disney World chaos, corporate responsibility, CEO dreams, three birthday offers, and Kala trying to hold her iced coffee and the finish line at the same time. It’s giving: I’m tired, but also chosen. I’m overwhelmed, but still obedient. I’m stretched, but absolutely blessed. Inside this episode, Kala shares: What year 39 has already started teaching herWhy exhaustion doesn’t mean failure — it means you finally reached the level y... | 5m 39s | ||||||
| 12/2/25 | Stop Waiting for January: Your New Life Starts Now | Send us Fan Mail In this episode of The Main Character Experience™ Podcast, Kala shares a powerful reminder: you don’t need a new year, a new week, or a perfect moment to step into the woman you’re becoming. After unplugging for the holiday weekend and reconnecting with her family, something inside her shifted — and now she’s inviting you into that awakening. Kala walks you through why so many women stay stuck chasing goals they don’t even want anymore, how to release outdated desires, and ho... | 5m 23s | ||||||
| 11/25/25 | Holiday Anxiety: How to Protect Your Peace When You Go Home | Send us Fan Mail This week, we’re diving into a conversation that hits home for so many women — literally. Going home for the holidays can bring joy… but it can also bring anxiety, old wounds, and the kind of questions that make you want to fake an urgent phone call and run to your car. In this episode, Kala breaks down three core principles that will help you protect your peace, honor your growth, and show up for yourself without guilt, fear, or the pressure to perform. You’ll learn how to s... | 8m 48s | ||||||
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