#529: Saying No Creates Space for Your Yes
About this episode
Mark Groves shares insights on the importance of saying no to create space for positive changes in life.
Today I’m comin’ at ya with a short but sweet solo episode and sharing some things I’ve read lately that have blown my mind and brought some newfound awareness to my behaviour. I hope sharing these reflections offers insight into your own circumstances, behaviours and ways of being in the world so we can all move together towards creating a more loving, open, boundaried and secure space! 00:00 Intro 00:57 Boundaries 03:17 Awareness and regret 05:50 The tension of our no 08:42 Appreciating our parents 11:05 Medicalization of birth 13:29 Presence 16:49 Removing martyr energy Resources: Need a digital detox? We've put together a free, science-backed protocol with everything you need to reclaim your focus, sleep, and attention — download it here. Get My Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://markgroves.com/book —Explore My Courses: https://markgroves.com/courses Follow me and my work here: —Subscribe to my YouTube Channel: https://www.youtube.com/user/markgrovestv —Subscribe to my Substack: https://markgroves.substack.com —Instagram - @itsmarkgroves: https://www.instagram.com/itsmarkgroves —Facebook…
More episodes of The Mark Groves Podcast
- #528: Turning Your Mess Into Your Message: Jon Pierre Francia
- #527: You Are The Authority of Your Life
- #526: Are You Suspended In Mediocrity?
- #525: There Is No Such Thing as The Wrong Choice
- #524: Hurt People Become Hurtful People
- #523: How to Find Peace in a Noisy World
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