Ep. 125 The Truth About Work-Life Balance for Parents (No One Talks About) with Dr. Rosina McAlpine

About this episode

Dr. Rosina McAlpine discusses work-life balance for parents and offers strategies to manage parenting challenges.

Dr. Rosina an internationally recognized expert on parenting, managing work and family life, working parents, researcher, and media contributor. Dr. Rosina is the founder of Win Win Parenting, a research-based program that is delivered in small, medium and large organisations and workplaces for all levels of government to inspire and resource working parents with strategies to better navigate day-to-day parenting challenges, support their mental health, manage work-life balance, reduce stress, and prevent burnout. Dr. Rosina can offer a unique perspective –she has been featured on TV, print and radio media platforms – highlights include: the New York Post, The Today Show, with a regular spot on ABC Radio, and has spoken at corporate events globally. https://www.linkedin.com/in/drrosina/ https://www.facebook.com/drrosina https://www.instagram.com/drrosinamcalpine ***************************************************************************** For those of you who don’t know me, I’m Anne Alvares. I came from childhood pain. I suffered abuse, controlling parents, and was parentified. My healing journey began almost 30 years ago when I first told my story. When I became a mother, I was…

People in this episode

Host: Anne Alvares

Guest: Dr. Rosina McAlpine

Topics covered

• work-life balance
• parenting
• mental health
• stress management
• burnout prevention

Keywords

• work-life balance
• parenting strategies
• mental health
• stress reduction
• burnout

Mentioned in this episode

Organizations: Win Win Parenting, ABC Radio, New York Post, The Today Show

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