Episode 126 How To Build Your Teen's Confidence with Fehintoluwa Alawonde

About this episode

This episode discusses the complexities of teen confidence and how parents can effectively support their teens in building a strong sense of identity.

Why do so many teens struggle with confidence—even when they seem “fine” on the outside? In this powerful conversation, I’m joined by Fehintoluwa Alawonde to unpack what’s really going on beneath the surface for today’s teens—and how parents can support them in building a strong, grounded sense of identity. Because confidence isn’t something we can force or fix.It’s something that develops through safety, connection, and self-understanding. In this episode, we explore: Why teen confidence is more fragile than it appears How identity is shaped during adolescence (and what can disrupt it) The hidden impact of pressure, comparison, and social expectations What teens actually need from parents (it’s not what you think) Practical ways to support your teen without pushing them away If you’ve ever worried about your teen’s self-esteem, independence, or sense of self—this episode will give you a new lens and practical tools to show up differently. 💛 Because raising a confident teen doesn’t start with changing them…It starts with how we relate to them. Fehintoluwa Enny is a wife, mum, health professional, youth mentor, and coach, as well as the founder of Quantum Impact Hub. For over 15…

People in this episode

Host: Anne Alvares

Guest: Fehintoluwa Alawonde

Topics covered

• teen confidence
• parenting
• identity development
• adolescence
• self-esteem
• parent-teen relationship

Keywords

• teenagers
• confidence
• self-understanding
• parenting strategies
• identity
• social pressure
• mental health

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