About this episode
Matt discusses the impact of doomscrolling on sleep and mental health, particularly among adolescents.
Matt introduces "doomscrolling," linking compulsive online consumption to worsened sleep and mental health. He tracks social media's rise (1997-2016), noting increased addiction. By 2016, 82% of 12th graders spent six hours daily online, often at sleep's expense. Matt also highlights heightened psychological distress in adolescent girls due to comparison-focused platforms. Noting that "doomscrolling" is tied to FOMO, addiction, and distress, he describes a bidirectional loop: poor sleep drive...
People in this episode
Host: Dr. Matt Walker
Topics covered
- sleep
- doomscrolling
- mental health
- social media addiction
- adolescent distress
Keywords
- doomscrolling
- sleep
- mental health
- social media
- adolescents
- FOMO
- addiction
Mentioned in this episode
Organizations: social media
Places: 12th graders
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