About this episode

The episode features a conversation with physical therapist Sam Hayden about improving cycling performance through strength and proper bike fit.

I had a fascinating conversation with Sam Hayden, a physical therapist who is focusing his practice on helping cyclists have stronger bodies and ride more comfortably. We discuss strength, how multiple sports make you faster, and some bike fit basics. If you want to get in touch with Sam his website is https://www.limit-less-pt.com/home or reach out to me (Dan) and I can get you in touch

People in this episode

Host: Joe Draper

Guest: Sam Hayden

Topics covered

• physical therapy
• cycling
• bike fit
• strength training
• multi-sport training

Keywords

• cycling
• physical therapy
• bike fit
• strength
• multi-sport

Mentioned in this episode

Organizations: Limitless PT

More episodes of The Maybird Cycling Podcast

• Episode 183- is creatine better that Ovaltine? · July 6, 2026 · 1h 2m
• Episode 182- A crampy episode · June 29, 2026 · 1h 14m
• Episode 181- How to hydration? · June 25, 2026 · 1h 14m
• Episode 180- The Heat of the Moment (part. 2) · June 16, 2026 · 1h 10m

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