About this episode

This episode focuses on bringing awareness to the present moment to release emotional and mental stress stored in the body.

Anxiety, burnout, grief, stress, trauma, anger, frustration ... our thoughts and emotions are typically based on past or future experiences. However, we carry emotional and mental stress through the present, within our bodies. Physical manifestations of such stress may include tension, nausea, chronic pain, stiffness, and more. In today's meditation, we gather our thoughts and emotions to the present moment, and allow release within the body. This podcast is made possible with great thanks to our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast .

People in this episode

Host: Jesse Stern

Topics covered

• anxiety
• burnout
• grief
• stress
• trauma
• emotional release

Keywords

• meditation
• body presence
• mental stress
• emotional stress
• tension
• chronic pain

Mentioned in this episode

Organizations: Patreon

More episodes of The Meditation Podcast

• Inspiration · May 5, 2026 · 20 min
• Stress Reset · March 4, 2026 · 17 min
• Release and Renew · December 31, 2025 · 21 min

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