Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking
About this episode
Mel Robbins and her son Oakley discuss how to redirect energy for self-transformation and happiness amidst change and uncertainty.
In this episode, you will learn how to take back your power when you’re in the midst of change, stress, or uncertainty, and then redirect your energy for self-transformation. If there’s an area of your life that you’re feeling unhappy about and want to take control over, today’s episode will show you exactly what to do. Joining Mel in this deeply personal episode is her 21-year-old son Oakley. He candidly shares how he went from feeling stuck and lonely, to finally feeling happy again, and the simple mindset shifts and changes that made the biggest difference. He and Mel openly unpack how to go from feeling unhappy about a situation you feel like you don’t have a lot of control over, and how to move through it. In this episode, you’ll learn: -How the fantasy version of your past keeps you from seeing what’s possible now -How to know whether it’s you or the situation that needs to change -Why it’s unfair to criticize where you are if you haven’t done this one thing -How long you should give a new situation before deciding if it’s the right fit -The 4 things you may be doing to keep you stuck and unhappy -The signs that you’re “quietly quitting” the situation you’re in -The science…
People in this episode
Host: Mel Robbins
Guest: Oakley
Topics covered
- self-transformation
- positive thinking
- mindset shifts
- personal power
- happiness
- change management
Keywords
- self-improvement
- energy redirection
- mindset
- happiness
- personal growth
- stress management
- life changes
More episodes of The Mel Robbins Podcast
- The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back
- How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone
- Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert
- How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately
- 8 Simple Reminders You Need to Hear Right Now
- How to Master Any Conversation, Communicate With Confidence, and Deal With Difficult People
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