The Mel Robbins Podcast
by Mel Robbins
Is this your podcast?Mel Robbins is a renowned author, motivational speaker, and television host, best known for her practical approaches to personal development, particularly through her bestselling book "The 5 Second Rule." With a focus on empowering individu…
Insights from recent episode analysis
Audience Interest
- self improvement techniques
- mental health strategies
Podcast Focus
- research-backed life changes
- empowerment through personal stories
Publishing Consistency
- 388 episodes total
- active for 3 years
Platform Reach
- available on multiple platforms
- over 6 million followers
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 31 chart positions in 31 markets.
By chart position
- 🇨🇦CA · Self-Improvement#11M to 3M
- 🇦🇺AU · Education#11M to 3M
- 🇺🇸US · Education#21M to 3M
- 🇩🇪DE · Self-Improvement#31M to 3M
- 🇮🇹IT · Self-Improvement#2300K to 800K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.3M to 6.8M🎙 Daily cadence·388 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
7.7M to 23M🇨🇦13%🇦🇺13%🇺🇸13%+28 more - Active Followers
Loyal subscribers who consistently listen
2.3M to 6.8M6.2M real followers tracked across platforms
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 33 epsHost
Recent guests
Recent episodes
The Manipulation Expert: How to Spot Hidden Manipulators & Take Your Power Back
Jul 20, 2026
1h 03m 56s
How to Increase Your Emotional Intelligence & Never Get Angry or Bothered by Anyone
Jul 16, 2026
1h 08m 20s
Find Your Purpose & Live a Meaningful Life Today with the #1 Happiness Expert
Jul 13, 2026
1h 06m 29s
How to Build a Better Future: 2 Simple Questions That Uplevel Your Life Immediately
Jul 11, 2026
1h 04m 41s
8 Simple Reminders You Need to Hear Right Now
Jul 9, 2026
1h 00m 50s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/20/26 | manipulationtoxic people+3 | Dr. Leanne ten Brinke | University of British Columbia | — | manipulationtoxic people+6 | — | 1h 03m 56s | ||
| 7/16/26 | emotional intelligenceself-improvement+3 | Dr. Marc Brackett | Yale Center for Emotional Intelligence | — | emotional intelligenceemotions+5 | — | 1h 08m 20s | ||
| 7/13/26 | happinesspurpose+3 | Dr. Dacher Keltner | UC BerkeleyGreater Good Science Center | — | happinesspurpose+5 | — | 1h 06m 29s | ||
| 7/11/26 | decision makingpersonal development+3 | Seth Godin | — | — | decision makingfuture building+3 | — | 1h 04m 41s | ||
| 7/9/26 | self empowermentpersonal growth+3 | — | — | — | reminderspersonal responsibility+5 | — | 1h 00m 50s | ||
| 7/6/26 | communicationconfidence+3 | Oz Pearlman | — | — | communication skillsconfidence+3 | — | 1h 08m 44s | ||
| 7/2/26 | self-transformationpositive thinking+4 | Oakley | — | — | self-improvementenergy redirection+5 | — | 1h 04m 41s | ||
| 6/29/26 | dreamsneuroscience+4 | Dr. Rahul Jandial | MDPhD | — | dream interpretationneuroscience+5 | — | 1h 10m 50s | ||
| 6/25/26 | exercisenutrition+4 | Dr. Rhonda Patrick PhD | The Mel Robbins Podcast | — | exercise snacksvisceral fat+3 | — | 1h 14m 41s | ||
| 6/22/26 | human connectiongathering+4 | Priya Parker | The Art of Gathering | — | connectiongathering+5 | — | 1h 13m 44s | ||
| 6/11/26 | career adviceworkplace strategies+5 | Carla Harris | — | — | careerpromotion+8 | — | 1h 34m 15s | ||
| 6/8/26 | exhaustiongut health+4 | Dr. Brennan Spiegel | gastroenterologist | — | exhaustiongut health+6 | — | 58m 26s | ||
| 6/4/26 | mid-year resetself-reflection+3 | — | — | — | resetlife+5 | — | 1h 03m 42s | ||
| 6/1/26 | body languagelie detection+3 | Evy Poumpouras | Secret Service | U.S | difficult peoplebody language+3 | — | 1h 20m 12s | ||
| 5/28/26 | stress managementresilience+3 | Dr. Tara Narula | American College of Cardiology | — | stressresilience+5 | — | 1h 03m 37s | ||
| 5/25/26 | regretself-improvement+3 | Daniel Pink | World Regret Survey | — | regretlife decisions+3 | — | 1h 09m 46s | ||
| 5/21/26 | people-pleasinganxiety+4 | Kelly McDaniel | — | — | Mother Hungerpeople-pleasing+5 | — | 1h 12m 20s | ||
| 5/18/26 | self improvementaging+4 | Dr. Vonda Wright | The Mel Robbins Podcast | — | orthopedic surgeonlongevity+5 | — | 1h 20m 53s | ||
| 5/14/26 | feeling stuckself-improvement+3 | — | — | — | stuckoverwhelmed+5 | — | 50m 22s | ||
| 5/11/26 | self-doubtconfidence+3 | Dr. Shadé Zahrai | — | — | self-doubtconfidence+5 | — | 1h 19m 02s | ||
| 5/7/26 | adult friendshiploneliness+3 | Kasley Killam | University of PennsylvaniaStanford | — | friendshipconnection+3 | — | 1h 19m 13s | ||
| 5/4/26 | honestyvulnerability+4 | Dr. Leslie K. John | Harvard Business School | — | honestytrust+5 | — | 1h 05m 45s | ||
| 4/30/26 | nutritionhealth+4 | Dr. Lucia Aronica | StanfordStanford epigenetics | — | nutritionweight loss+5 | — | 1h 08m 08s | ||
| 4/27/26 | stress managementanxiety+3 | Dr. Nadine Burke Harris | Center for Youth WellnessState of California | — | stress responseemotional regulation+3 | — | 1h 14m 39s | ||
| 4/23/26 | goal settingpersonal development+3 | — | — | — | achieving goalsscience-backed+5 | — | 1h 09m 30s |
Showing 25 of 25
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Distribution & Reach
About the show, platforms, and key insights.
Distribution & Reach
About the show, platforms, and key insights.
Mel Robbins is a renowned author, motivational speaker, and television host, best known for her practical approaches to personal development, particularly through her bestselling book "The 5 Second Rule." With a focus on empowering individuals to make impactful changes in their lives, she has garnered a significant following and is a trusted voice in the self-improvement space. The Mel Robbins Podcast stands out for its blend of research-backed advice and personal anecdotes, addressing topics such as mental health, fitness, and societal issues. The format is conversational, with Mel sharing her insights and tools in an engaging manner, making complex concepts accessible to listeners. Each episode aims to inspire and equip audiences with actionable strategies for personal growth. Listeners of the podcast are typically individuals seeking motivation and practical advice to improve their lives. They value Mel's straightforward guidance and relatable storytelling, which provide both inspiration and empowerment. With over 250,000 listeners, the podcast has become a go-to resource for those looking to foster positive change and develop healthier mindsets.
By the numbers
- Total followers: 6.2M
- Total plays: 376M
- Total reviews: 14K
Platforms
TuneIn
- Followers: 4.3K
Castbox
- Followers: 561K
- Plays: 8.9M
- Reviews: 722
YouTube
- Subscribers: 5.6M
- Views: 367M
- Videos: 1.4K
Podcast App
- Followers: 20K
- Reviews: 13K
Podcast Republic
- Followers: 4.2K
- Reviews: 7
Find them online
Audience
adults, family
Key insights
What the show covers
- research-backed life changes
- empowerment through personal stories
- science-backed tools
- actionable advice for listeners
Audience interests
- self improvement techniques
- mental health strategies
- fitness advice
- personal development stories
Platform reach
- available on multiple platforms
- over 6 million followers
- accessible on YouTube
- distributed via SiriusXM Podcasts+
Publishing consistency
- 388 episodes total
- active for 3 years
- weekly or more episodes
- consistent content delivery
Chart history for The Mel Robbins Podcast
Peaked at #1 in Canada, top 10 in 50 of 50 tracked markets, currently #1 in Canada.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| Canada | — | #1 | #1 | — |
| Canada | — | #1 | #1 | — |
| Australia | — | #1 | #1 | — |
| Australia | — | #1 | #1 | — |
| New Zealand | — | #1 | #1 | — |
| New Zealand | — | #1 | #1 | — |
| Finland | — | #1 | #1 | — |
| Finland | — | #1 | #1 | — |
| AE | — | #1 | #1 | — |
| SG | — | #1 | #1 | — |
| SG | — | #1 | #1 | — |
| South Africa | — | #1 | #1 | — |
| South Africa | — | #1 | #1 | — |
| KE | — | #1 | #1 | — |
| KE | — | #1 | #1 | — |
| United States | — | #2 | #2 | — |
| United States | — | #2 | #2 | — |
| Italy | — | #2 | #2 | — |
| BE | — | #2 | #2 | — |
| BE | — | #2 | #2 | — |
Chart Positions
50 placements across 31 markets.
Chart Positions
50 placements across 31 markets.