My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
About this episode
Mel Robbins shares a step-by-step framework for setting and achieving personal goals based on research from psychology and behavioral science.
Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure what you even want anymore? This episode is a step‑by‑step, research‑backed framework for setting goals that give you clarity, motivation, and momentum. You’ll learn how to choose the right goal and how to start pursuing it immediately. By the end of this episode, you won’t just feel inspired – you'll have already taken action. If you’ve ever felt overwhelmed, out of control, or like your life is running you instead of the other way around, this episode is for you. Whether you’re exhausted, stuck in reaction mode, caring for everyone else, unsure what you want anymore, or feeling disconnected from yourself, this episode will show you exactly how to take back control – starting today. This episode delivers the most important guidance you need to hear right now. It will teach you the 5 essential rules for setting and achieving personal goals - the skills no one ever taught you, but everyone needs to reclaim their time, energy, and sense of control. And it’s your guide to taking…
More episodes of The Mel Robbins Podcast
- Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
- Stanford Luck Researcher: How to Manifest the Life You Want
- The 5 Top Health Lies & The Truth You Need to Feel Better Today
- The Best Money Advice You Will Ever Receive: 4 Rules From the Top Financial Minds In The World
- #1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia
- The Secret to Building Wealth from Nothing (It's Not What You Think) with Barbara Corcoran
Explore listener stats, chart rankings, contacts and more on the The Mel Robbins Podcast podcast page.