239. How to Manage Overwhelm, Intensity and Disconnection in Your Inner Summer (Alexandra & Sjanie)
About this episode
This episode discusses managing overwhelm and intensity during the inner summer phase of the menstrual cycle.
Although the inner summer of the menstrual cycle has a reputation for being easy-breezy, for some of us, this can be a real hotspot in the cycle month. So, this episode is for you if the ovulatory cycle phase is intense or overwhelming, or you feel a sense of pressure to show up and ‘get shit done’ inside an already over-full life. It’s also for you if inner summer brings a sense of being all dressed up for the party, with nowhere to go if you have lots of creative, sexual or social ene...
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