The Menstruality Podcast
by Red School
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 3 chart positions in 3 markets.
By chart position
- 🇺🇸US · Alternative Health#1755K to 30K
- 🇧🇷BR · Alternative Health#1281K to 10K
- 🇳🇿NZ · Alternative Health#121500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
1.9K to 13K🎙 Daily cadence·235 episodes·Last published yesterday - Monthly Reach
Unique listeners across all episodes (30 days)
6.5K to 43K🇺🇸70%🇧🇷23%🇳🇿7% - Active Followers
Loyal subscribers who consistently listen
1.9K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 16 epsHosts
Recent guests
Recent episodes
244: Matrifocal Leadership and Sustainable, Cyclical Productivity (Lella Sá)
Sep 3, 2026
1h 01m 04s
243. The Menstrual Cycle, Midlife and Metabolic Health (Lara Briden)
Aug 20, 2026
1h 01m 38s
242. Your Womb is a Temple: African Matrilineal Womb Wisdom (Chanana McGarry)
Aug 6, 2026
58m 10s
241. Cyclical Sex Through Your Inner Seasons and Life Cycles (Carly Mountain)
Jul 23, 2026
1h 09m 43s
240. Sex, Intimacy, and Listening to our Cyclical Bodies (Ita O'Brien)
Jul 9, 2026
1h 10m 58s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 9/3/26 | 244: Matrifocal Leadership and Sustainable, Cyclical Productivity (Lella Sá) | When Lella Sá was seven years old, she learned to meditate with her grandmother, which was the beginning of a spiritual journey that has guided her through multiple expressions of her calling; from modeling, to event management, to biographical counselling, to motherhood, to running a Waldorf school. She now serves as a culture change and productivity consultant focused on what she calls Matrifocial Leadership. Today we explore how Lella’s in-depth practice of menstrual cycle awar... | 1h 01m 04s | ||||||
| 8/20/26 | 243. The Menstrual Cycle, Midlife and Metabolic Health (Lara Briden) | Today we’re welcoming back our most popular guest on the Menstruality podcast, naturopathic doctor, Lara Briden, who has previously offered holistic health guidance for menstrual, perimenopause and menopause health challenges which has helped thousands of our listeners. Today we’re geeking out about a vitally important, but often misunderstood aspect of our physical and mental health. As Lara describes, we’re experiencing a global crisis in metabolic health on the planet today, with over 40% ... | 1h 01m 38s | ||||||
| 8/6/26 | 242. Your Womb is a Temple: African Matrilineal Womb Wisdom (Chanana McGarry) | Today we’re continuing our journey into traditional and indigenous womb wisdom, by exploring African earth-based teachings about the womb as a temple. Our guest and guide is Chanana McGarry, who is a Medicine Woman as well as a certified Fertility Awareness & Sexual Health Educator. She’s been exploring how to bridge ancient wisdom and modern science for two decades, helping people to navigate their sexual health with clarity, sovereignty, and reverence for their body’s innate wisdom and ... | 58m 10s | ||||||
| 7/23/26 | 241. Cyclical Sex Through Your Inner Seasons and Life Cycles (Carly Mountain) | Just like our physical, emotional and mental energy, our erotic energy also ebbs and flows through the menstrual cycle month. Today we’ve invited the brilliant psychotherapist and somatic sex therapist Carly Mountain back to the podcast to explore the connection between the womb and our erotic cycles. Today Carly guides us on a journey through the inner seasons of the menstrual cycle to explore the erotic challenges and gifts of each phase. Carly has recently released a new book called ... | 1h 09m 43s | ||||||
| 7/9/26 | intimacycyclical bodies+3 | Ita O'Brien | Sex EducationBBC+1 | — | intimacy coordinatorIta O'Brien+3 | — | 1h 10m 58s | ||
| 6/25/26 | menstrual cycleinner summer+5 | Alexandra | — | — | menstrual cycleinner summer+5 | — | 1h 04m 34s | ||
| 6/11/26 | spiritual power of the wombwomb wisdom+4 | Chantal Blake | — | — | wombspirituality+6 | — | 1h 02m 37s | ||
| 5/28/26 | cycle awarenessmenopause+3 | AlexandraSjanie | The Menstruality PodcastRed School | — | menopausecycle awareness+3 | — | 1h 00m 24s | ||
| 5/14/26 | cycle awarenesspsychotherapy+3 | Mary-Claire Decker | Mindful Cycles | — | cycle awarenesspsychotherapy+3 | — | 54m 08s | ||
| 4/30/26 | pubertymenstruation+4 | Amy Wilding | — | U.S. | pubertyfirst periods+5 | — | 1h 12m 56s | ||
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 4/16/26 | menstrual cyclemental health+3 | AlexandraSjanie | Red School | — | menstrual cyclemental health+3 | — | 1h 06m 18s | ||
| 4/9/26 | menstrual cycle awarenesscreative process+3 | Chloé Zhao | NomadlandHamnet | — | menstrual cyclecreativity+5 | — | 1h 05m 04s | ||
| 4/2/26 | menstrual cycle awarenessperimenopause+3 | Alexandra | — | — | perimenopausemenstrual cycles+5 | — | 1h 02m 14s | ||
| 3/26/26 | pre-menstrual ragemenopause+3 | Alexandra | — | — | pre-menstrualmenopause+3 | — | 57m 47s | ||
| 3/19/26 | menstrual cycleanxiety+4 | — | — | UK | menstrual cycleanxiety+5 | — | 1h 03m 13s | ||
| 3/5/26 | menstrual cycle awarenessresilience+3 | Dr. Cre Dye | Red School | — | menstrual cycleawareness+4 | — | 1h 00m 53s | ||
| 2/19/26 | menstrual cyclefemale nervous system+5 | Veronica Rottman | Soma School | — | menstrual cyclenervous system+5 | — | 59m 09s | ||
| 2/5/26 | breathworkmenstrual cycle+3 | Harriette Wight | Red School | — | breathworkmenstrual cycle+3 | — | 58m 07s | ||
| 1/22/26 | menstrual cycle awarenessboundaries+3 | AlexandraSjanie | Red School | — | menstrual cycleboundaries+3 | — | 1h 00m 00s | ||
| 1/8/26 | menstrual cycle awarenesszone of genius+3 | AlexandraSjanie | Red School | — | menstrual cycleself improvement+3 | — | 1h 01m 44s | ||
| 1/1/26 | 224: Choose Your Menstrual Cycle Leadership Power for 2026 (Alexandra & Sjanie) | Happy New Year! We have a gift for you to help you start your 2026 infused in cyclical wisdom. Everything that Alexandra and Sjanie create at Red School is focused on inspiring us to connect to the power that lives within our cyclical nature, so that we can know and claim our own leadership roles in our lives. So, in service of this, today Alexandra and Sjanie do a power card reading with the Red School power cards, to help you choose a menstrual cycle power to guide your leadership this year... | 1h 11m 25s | ||||||
| 12/18/25 | 223. How to Work with the Moon as Your Calendar (April McMurtry) | The moon is a big topic of conversation within the Red School community. Many who aren’t menstruating practice lunar tracking in place of menstrual cycle awareness, and those who have a menstrual cycle often bring moon-inspired questions, such as: ‘should I bleed on the full moon or the new moon?’ And ‘what to do when I’m bleeding but the moon is full and I feel pulled in two directions?’. So today we’re exploring how cultivating a connection with the moon can support us to enter circul... | 1h 01m 06s | ||||||
| 12/4/25 | 222. Menstrual Cycle Awareness and Trauma Healing (Alexandra & Sjanie) | When you practice menstrual cycle awareness, you start to feel more connected to yourself. This process of remembering and embodying more of who you truly are means that you may come into contact with parts of yourself that have been disowned, or that you’ve been shamed out of claiming. Our conversation today is especially designed to support you if you’ve been encountering or unearthing memories or experiences related to trauma as you track your emotional, physical and spiritual ebb and flow... | 57m 04s | ||||||
| 11/20/25 | 221. How Cycle Awareness Helps You to Have Difficult Conversations (Sarah Rozenthuler) | Whether it’s at work, in our relationships, as parents or carers, or in our interaction with our community, life regularly invites us to summon up the courage to have difficult conversations. Today we’re chatting about how cultivating an intimacy with our cyclical nature can support us to show up with skillful expression and heart. Our guest today is Sarah Rozenthuler is a world-renowned speaker, chartered psychologist, leadership coach, and the author of many books, including ‘Now We’re Talk... | 1h 03m 23s | ||||||
| 11/6/25 | 220. How Cycle Awareness Frees Your Voice and True Expression (Alexandra and Sjanie) | One of the questions that comes up again and again in the Red School community is this: how can I free up my voice and share my truth? So many of us, particularly women and those socialised as female feel stuck, silenced or disconnected from our true expression, so today we’re exploring how the practice of checking in every day with your menstrual cycle and how it’s influencing your energy and mood can support you on this quest. Through our personal stories as well as stories from the c... | 1h 07m 17s | ||||||
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Chart history for The Menstruality Podcast
Peaked at #121 in New Zealand, currently #121 in New Zealand.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| New Zealand | — | #121 | #121 | — |
| Brazil | — | #128 | #128 | — |
| United States | — | #175 | #175 | — |
Chart Positions
3 placements across 3 markets.
Chart Positions
3 placements across 3 markets.