The Menstruality Podcast
by Red School
Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
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Est. Listeners
Based on iTunes & Spotify (publisher stats).
- Per-Episode Audience
Est. listeners per new episode within ~30 days
25,001 - 50,000 - Monthly Reach
Unique listeners across all episodes (30 days)
25,001 - 75,000 - Active Followers
Loyal subscribers who consistently listen
15,001 - 40,000
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Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHosts
Recent guests
Recent episodes
235. How to Support Your Child Through Puberty, First Periods and Beyond (Amy Wilding)
Apr 30, 2026
1h 12m 56s
234. REPLAY: The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)
Apr 16, 2026
1h 06m 18s
233. How Menstrual Cycle Awareness has Shaped my Creative Process (Chloé Zhao)
Apr 9, 2026
1h 05m 04s
232. How Menstrual Cycle Awareness Can Support You in Perimenopause (Alexandra and Sjanie)
Apr 2, 2026
1h 02m 14s
231. REPLAY: What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie)
Mar 26, 2026
57m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/30/26 | 235. How to Support Your Child Through Puberty, First Periods and Beyond (Amy Wilding)✨ | pubertymenstruation+4 | Amy Wilding | — | U.S. | pubertyfirst periods+5 | — | 1h 12m 56s | |
| 4/16/26 | 234. REPLAY: The Connection between Your Menstrual Cycle and Your Mental & Emotional Health (Alexandra & Sjanie)✨ | menstrual cyclemental health+3 | AlexandraSjanie | Red School | — | menstrual cyclemental health+3 | — | 1h 06m 18s | |
| 4/9/26 | 233. How Menstrual Cycle Awareness has Shaped my Creative Process (Chloé Zhao)✨ | menstrual cycle awarenesscreative process+3 | Chloé Zhao | NomadlandHamnet | — | menstrual cyclecreativity+5 | — | 1h 05m 04s | |
| 4/2/26 | 232. How Menstrual Cycle Awareness Can Support You in Perimenopause (Alexandra and Sjanie)✨ | menstrual cycle awarenessperimenopause+3 | Alexandra | — | — | perimenopausemenstrual cycles+5 | — | 1h 02m 14s | |
| 3/26/26 | 231. REPLAY: What’s Going on with Pre-Menstrual and Menopause Rage? (Alexandra & Sjanie)✨ | pre-menstrual ragemenopause+3 | Alexandra | — | — | pre-menstrualmenopause+3 | — | 57m 47s | |
| 3/19/26 | 230: How to Manage Anxiety and Overwhelm in Inner Spring (Alexandra & Sjanie)✨ | menstrual cycleanxiety+4 | — | — | UK | menstrual cycleanxiety+5 | — | 1h 03m 13s | |
| 3/5/26 | 229. How Menstrual Cycle Awareness Can Help us Stay Engaged, Resilient and Resourced (Dr Cre Dye)✨ | menstrual cycle awarenessresilience+3 | Dr. Cre Dye | Red School | — | menstrual cycleawareness+4 | — | 1h 00m 53s | |
| 2/19/26 | 228: The Menstrual Cycle and the Female Nervous System (Veronica Rottman)✨ | menstrual cyclefemale nervous system+5 | Veronica Rottman | Soma School | — | menstrual cyclenervous system+5 | — | 59m 09s | |
| 2/5/26 | 227. The Connection Between Breathwork and Your Menstrual Cycle (Harriette Wight)✨ | breathworkmenstrual cycle+3 | Harriette Wight | Red School | — | breathworkmenstrual cycle+3 | — | 58m 07s | |
| 1/22/26 | 226. The Power of No: Menstrual Cycle Awareness and Boundaries (Alexandra & Sjanie)✨ | menstrual cycle awarenessboundaries+3 | AlexandraSjanie | Red School | — | menstrual cycleboundaries+3 | — | 1h 00m 00s | |
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| 1/8/26 | 225. The Courage of Genius (and What Your Cycle Has to Do With It) with Alexandra & Sjanie✨ | menstrual cycle awarenesszone of genius+3 | AlexandraSjanie | Red School | — | menstrual cycleself improvement+3 | — | 1h 01m 44s | |
| 1/1/26 | 224: Choose Your Menstrual Cycle Leadership Power for 2026 (Alexandra & Sjanie) | Happy New Year! We have a gift for you to help you start your 2026 infused in cyclical wisdom. Everything that Alexandra and Sjanie create at Red School is focused on inspiring us to connect to the power that lives within our cyclical nature, so that we can know and claim our own leadership roles in our lives. So, in service of this, today Alexandra and Sjanie do a power card reading with the Red School power cards, to help you choose a menstrual cycle power to guide your leadership this year... | 1h 11m 25s | ||||||
| 12/18/25 | 223. How to Work with the Moon as Your Calendar (April McMurtry) | The moon is a big topic of conversation within the Red School community. Many who aren’t menstruating practice lunar tracking in place of menstrual cycle awareness, and those who have a menstrual cycle often bring moon-inspired questions, such as: ‘should I bleed on the full moon or the new moon?’ And ‘what to do when I’m bleeding but the moon is full and I feel pulled in two directions?’. So today we’re exploring how cultivating a connection with the moon can support us to enter circul... | 1h 01m 06s | ||||||
| 12/4/25 | 222. Menstrual Cycle Awareness and Trauma Healing (Alexandra & Sjanie) | When you practice menstrual cycle awareness, you start to feel more connected to yourself. This process of remembering and embodying more of who you truly are means that you may come into contact with parts of yourself that have been disowned, or that you’ve been shamed out of claiming. Our conversation today is especially designed to support you if you’ve been encountering or unearthing memories or experiences related to trauma as you track your emotional, physical and spiritual ebb and flow... | 57m 04s | ||||||
| 11/20/25 | 221. How Cycle Awareness Helps You to Have Difficult Conversations (Sarah Rozenthuler) | Whether it’s at work, in our relationships, as parents or carers, or in our interaction with our community, life regularly invites us to summon up the courage to have difficult conversations. Today we’re chatting about how cultivating an intimacy with our cyclical nature can support us to show up with skillful expression and heart. Our guest today is Sarah Rozenthuler is a world-renowned speaker, chartered psychologist, leadership coach, and the author of many books, including ‘Now We’re Talk... | 1h 03m 23s | ||||||
| 11/6/25 | 220. How Cycle Awareness Frees Your Voice and True Expression (Alexandra and Sjanie) | One of the questions that comes up again and again in the Red School community is this: how can I free up my voice and share my truth? So many of us, particularly women and those socialised as female feel stuck, silenced or disconnected from our true expression, so today we’re exploring how the practice of checking in every day with your menstrual cycle and how it’s influencing your energy and mood can support you on this quest. Through our personal stories as well as stories from the c... | 1h 07m 17s | ||||||
| 10/30/25 | 219. The Rage, Grace and Alchemy of Menopause (Tanya Forgan) | For many of us menopause announces itself in our lives through some kind of betrayal. For today’s podcast guest, that betrayal came in the form of a dismantling of identity that provoked one particular emotion on a whole new level - rage. Our guest today is the brilliant trauma-informed embodiment guide, facilitator, and heart activist Tanya Forgan. She explores menopause as a series of portals which show us where we’re holding power and where we’re not. Her initial ‘betrayal’ phase of ... | 55m 35s | ||||||
| 10/23/25 | 218. Passing Through the Veils: Perimenopause as Sacred Preparation (Alexandra & Sjanie) | As we enter our forties, many of us start to experience signals from our body that show us that we can’t override ourselves anymore. We become more permeable, our energy levels shift, and we tend to have less capacity. If we don’t clock these changes and find ways to adapt our lives, we’ll start to experience trouble inside ourselves often in the form of stress, overwhelm and other physical, emotional and mental symptoms. Alexandra and Sjanie call these years the “autumn” of our menstru... | 1h 01m 02s | ||||||
| 10/16/25 | 217. How to Navigate The Heat of Menopause with Water Medicine (Tamu Mosley) | Our guest today is Tamu Mosley, who is a student of Alexandra and Sjanie’s Menopause: The Great Awakener course, and is an initiated Sacred Woman, wholistic wellness facilitator, teacher, and mama. Tamu was guided by her mum to track her cycles from her very first bleed, and now, a few years post menopause, she sees how cycle awareness guided her through her menopause initiation. When Tamu was entering perimenopause she was studying with the world renowned spiritual teacher from Burkina Faso,... | 56m 34s | ||||||
| 10/9/25 | 216. How to Manage the Emotional Heat of Menopause (Alexandra & Sjanie) | Menopause is an immense life event, a great initiation. Not only is it a complete hormonal shift in the landscape of your overall health, it’s also a psycho-spiritual transformation, which can bring with it a huge emotional rollercoaster. Rage, grief, emptiness, exposure, hurt, anxiety - they can all create a sense of groundlessness in menopause, to the extent that many of us feel that we simply don’t know ourselves any more. This emotional heat can include a sense of despair - you had a sens... | 58m 00s | ||||||
| 10/5/25 | 215. Replay: How to Mother Yourself Through Menopause (Chameli Gad) | It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. And their online course, menopause the Great Awakener starts on October 31st - you can register for the free event and find out more about the course at redschoolmenopaus... | 1h 10m 46s | ||||||
| 10/4/25 | 214. Replay: How Yoga Nidra can Support Menstrual and Menopause Rest (Tracee Stanley) | It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. And their online course, menopause the Great Awakener starts on October 31st - you can register for the free event and find out more about the course at redschoolmenopaus... | 57m 53s | ||||||
| 10/3/25 | 213. Replay: Menopause as a Gateway to Magnificence and Knowing Our Worth (Prune Harris) | It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. And their online course, menopause the Great Awakener starts on October 31st - you can register for the free event and find out more about the course at redschoolmenopaus... | 59m 45s | ||||||
| 10/2/25 | 212. Replay: The Myth, Magic and Metamorphosis of Menopause (Dr Sharon Blackie) | It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. And their online course, menopause the Great Awakener starts on October 31st - you can register for the free event and find out more about the course at redschoolmenopaus... | 1h 02m 34s | ||||||
| 10/1/25 | 211. Replay: The Transformation of Menopause: Stepping into our Responsibility to Life (Jane Hardwicke Collings) | It’s world menopause day later this month, and throughout October we’ll be sharing on social media about how we can rewrite the cultural narrative of menopause. On October 21st - 23rd, Alexandra and Sjanie would like to invite you to join them for their free three-day online menopause event: How Menopause Awakens Your Power. Their online course, Menopause: The Great Awakener starts on October 31st - you can register for the free event and find out more about the course at redschoolmenop... | 57m 22s | ||||||
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Chart Positions
8 placements across 8 markets.
Chart Positions
8 placements across 8 markets.