284: Jeff Troesch - Great Golf Requires Imbalance, Confidence is Overrated, and How to Think Like a Better Golfer
About this episode
Jeff Troesch discusses mental performance strategies for golfers and shares insights from his new book.
Jeff Troesch is a mental performance coach to major champions on PGA Tour and LPGA Tour, Olympians, and athletes in nearly 100 other sports. He has just released a new book titled One Day Better: Mental Performance Concepts to Transform Your Game and Life. It contains 150 one or two-page lessons on the most important facets of performance. It's unlike anything else I've read in any other mental game book. I've been reading it and I find myself taking in one facet and spending that day chewing on just that one. I like this way of going about mental game improvement. This conversation was great. Jeff has 40 years of experience helping the best athletes access their skill when it matters, and that comes through on this episode. Timestamps & Topics: 00:00 - Does a Balanced Life Help Us Play Better Golf? 11:55 - The Perfect Pre-shot Routine: joshnicholsgolf.com/courses 13:45 - The Mentality That’s Better Than Positivity 24:19 - Shot Pattern: shotpattern.app - Discount code MENTALGOLFSHOW for 20% Off 26:18 - How a Good Coach Coaches a Golfer 33:37 - Jeff’s Process and Philosophy of Writing his Book One Day Better 39:11 - The Divot Board: divotboard.com/mentalgolfshow - Discount…
Sponsors
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More episodes of The Mental Golf Show
- 288: Matt Myers - Become a Better Golfer One Pushup at a Time (Q2 2026 Check-in)
- 287: Gary Belsky - The Mental Game Difference Between Pros and Amateurs
- 286: Andreas Kali - Embracing Discomfort, Exposing False Practice, and Earning Real Confidence
- 285: The Question That's Rewiring My Golf Brain
- 283: Matt Young - Why Your Golf Game Spirals (and How to Regain Control)
- 282: Rye Stinson - How to Be Great At Golf, Successful at Work, and Avoid/Navigate Injury
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