About this episode

This episode discusses the six common causes of hot flashes beyond just estrogen levels.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ ● Ready for hands-on support? Learn about the 8-Week Fat Loss Coaching Program → https://www.vitalityoet.com/2026fatloss ● Blood Sugar Control Guide: https://www.vitalityoet.com/menopausebloodsugar ● Histamine & Hot Flashes — Episode 241: https://youtu.be/a9Y5tXzd-Ag ● Cozy Earth Bamboo PJs + Sheets: https://my.cozyearth.com/vitalityoetstephanie | Code: CE-STEPHANIE_ for 20% off Hot flashes are one of the most common complaints I hear from women in perimenopause and beyond — and one of the most misunderstood. The standard explanation goes something like this: estrogen drops, your thermostat gets sensitized, you flash. Take HRT, feel better. Done. Except... that's not the full story. And if you've tried hormone therapy and you're still flashing, or you're nowhere near menopause and already waking up drenched at 3am, or your hot flashes seem to have a mind of their own — you already know something's missing from that explanation. In this episode, I'm breaking down the six most common drivers of hot flashes that your doctor probably isn't…

People in this episode

Host: Stephanie Crassweller

Topics covered

• hot flashes
• menopause
• hormone therapy
• perimenopause
• blood sugar control
• fat loss coaching

Keywords

• hot flashes
• menopause
• estrogen
• hormone therapy
• blood sugar
• fat loss
• perimenopause

Sponsors

Cozy Earth

Mentioned in this episode

Organizations: Vitality OET

Products: Cozy Earth Bamboo PJs + Sheets

Explore listener stats, chart rankings, contacts and more on the The Metabolism and Menopause Podcast podcast page.