Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 5 chart positions in 5 markets.
By chart position
- 🇨🇦CA · Health & Fitness#1465K to 30K
- 🇦🇺AU · Health & Fitness#1505K to 30K
- 🇺🇸US · Health & Fitness#1955K to 30K
- 🇭🇰HK · Health & Fitness#513K to 10K
- 🇹🇷TR · Health & Fitness#161500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
5.5K to 31K🎙 Daily cadence·292 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
19K to 103K🇨🇦29%🇦🇺29%🇺🇸29%+2 more - Active Followers
Loyal subscribers who consistently listen
7.4K to 41K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 23 epsHost
Recent guests
Recent episodes
Should I Eat Before Working Out in Menopause? | MMP Ep. 310
Jun 22, 2026
Unknown duration
ADHD, Hormones & Perimenopause: What Every Woman Needs to Know with Dr. Jolene Brighton | MMP Ep. 309
Jun 18, 2026
Unknown duration
PCOS Just Got Renamed PMOS — 4 Types, 4 Treatments | MMP Ep. 308
Jun 15, 2026
Unknown duration
Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307
Jun 11, 2026
35m 07s
Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306
Jun 8, 2026
39m 14s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/22/26 |  Should I Eat Before Working Out in Menopause? | MMP Ep. 310 | ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom👉 Body Sculpting Master Class: https://youtu.be/4N2NkisnULI👉 Protein Being Turned Into Sugar Podcast, MMP 301: https://youtu.be/WqmzEHghfGQ👉 Workout Nutrition Guide: https://www.vitalityoet.com/menopause-workout-nutritionIf you are an early-morning exerciser training fasted because someone told you it burns more fat — this episode is going to change your mornings. I break down why fasted training quietly backfires on a perimenopausal and postmenopausal body, the cortisol-and-muscle mechanism nobody explains, and exactly who should never train on empty.You will learn: ■ What training fasted costs you ■ Which women absolutely should eat before they train ■ The exact pre-workout numbers, by time window ■ Tips for early risers ■ And what to eatLet’s make some simple switches that help you actually get results from the time you are putting in the gym🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET | — | ||||||
| 6/18/26 |  ADHD, Hormones & Perimenopause: What Every Woman Needs to Know with Dr. Jolene Brighton | MMP Ep. 309 | ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomIf you've ever felt like your brain stopped working, your emotions are out of control, and no one has any real answers — this episode is for you.I sat down with Dr. Jolene Brighton to talk about something that doesn't get nearly enough airtime: what happens to women with ADHD when their hormones start to shift. Whether you're in perimenopause, approaching it, or just trying to understand why everything feels harder lately, this conversation is going to change the way you think about your brain and your body.In this episode we cover: ▪ How hormonal changes in perimenopause directly impact neurotransmitters in your brain — and why your ADHD symptoms may be getting worse, not better ▪ The relationship between estrogen, dopamine, and focus — and what happens when estrogen starts to drop ▪ Why nutrition and exercise aren't just "wellness advice" — they're neurological tools that can genuinely shift how your brain functions ▪ The nervous system piece nobody talks about: how overwhelm, burnout, and dysregulation show up differently in neurodivergent women ▪ GLP-1 medications and what women with ADHD need to know about them ▪ What a lifestyle that actually supports your neurodivergent brain in midlife looks like — and why it's not about doing moreThis episode is for you if: ▪ You've noticed your ADHD symptoms ramping up and can't figure out why ▪ You're in perimenopause or suspect you might be ▪ You feel overwhelmed, foggy, or like you're running on empty ▪ You want real, science-backed answers — not generic advice__________________________________About Dr. Jolene Brighten: She is an internationally renowned hormone expert, nutrition scientist, and founder of Dr. Brighten Essentials, a supplement company creating science-backed solutions for women’s health. Board-certified in naturopathic endocrinology, a certified menopause specialist, and sex counselor, she’s the bestselling author of Beyond the Pill and Is This Normal, empowering women to optimize their hormones and enhance sexual wellness. A passionate advocate for uncovering the root causes of hormonal imbalances, Dr. Brighten inspires women worldwide to reclaim their vitality through her clinical expertise, speaking engagements, and educational platforms.👉 Pre Order Her Book here: https://drbrighten.com/adhd-and-women/👉 Instagram: https://www.instagram.com/drjolenebrighten/👉 Podcast: Youtube: https://www.youtube.com/@drjolenebrightenInstagram: https://www.instagram.com/drbrightenshow/👉 Hormone support supplements: Instagram: https://www.instagram.com/drbrightenessentials/Website: https://drbrightenessentials.com/__________________________________🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET | — | ||||||
| 6/15/26 |  PCOS Just Got Renamed PMOS — 4 Types, 4 Treatments | MMP Ep. 308 | ☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoomPMOS guide: https://www.vitalityoet.com/pmosPCOS has officially been renamed PMOS - Polyendocrine Metabolic Ovarian Syndrome - published in The Lancet on May 12th, 2026, after 14 years of global collaboration. In this episode I share my own PMOS story - cortisol-induced, stress-driven, and masked by birth control for years. What You'll LearnWhy PCOS was renamed PMOS and what each word in the new name actually meansStephanie's personal cortisol-driven PMOS story — and how birth control masked it for yearsWhat PMOS actually is, explained simply — androgens, the hormonal system, why symptoms happenThe four types of PMOS: insulin-resistant, adrenal/cortisol, inflammatory, and post-pillThe specific tests that reveal each type — including why fasting glucose misses most of themWhy the same diagnosis needs four different solutionsWhat the first move is for each type🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169👩👩👧👦 Join Our Community Metabolism and Menopause by Vitality Secrets for Sustainable Fat Loss 👉 https://m.facebook.com/groups/969761266958379🌿 Ready for Coaching?Apply to Work With Us 👉 https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom📲 Connect With Stephanie:• Our Website: https://www.vitalityoet.com• Email: stephanie@vitalityoet.com • Instagram: https://www.instagram.com/vitalityoet.stephanie• Listen the Podcast on: ‣ Apple: https://podcasts.apple.com/us/podcast/the-metabolism-and-menopause-podcast/id1683220450 ‣ Spotify: https://open.spotify.com/show/7erYECmZG7JHyzFePoaybe?si=ad89a3c7d408496e• All Resources: https://stan.store/vitalityoetstephanie----© 2026 Stephanie Crassweller & VitalityOET | — | ||||||
| 6/11/26 |  Inflamed, Fat and Tired? The Menopause Liver - Fat Loss Connection | MMP Ep. 307✨ | menopauseliver health+4 | — | Vitality OETSpotify | — | menopauseliver function+8 | — | 35m 07s | |
| 6/8/26 |  Red Light, Cold Plunges, Saunas: What’s Best for Fat Loss & Inflammation in Menopause? | MMP Ep. 306✨ | fat lossinflammation+4 | — | Red Light Therapy PadVitality OET+1 | — | menopausefat loss+6 | CurayouStephOET15 | 39m 14s | |
| 6/4/26 |  High Insulin + Blood Sugar is NOT a Carb Problem in Menopause | MMP Ep. 305✨ | blood sugar managementmenopause+4 | — | Vitality Secrets for Sustainable Fat LossVitality OET | — | insulinblood sugar+6 | — | 35m 29s | |
| 6/1/26 |  Bloating + Stalled Fat Loss: The Truth About Alcohol in Peri + Post Menopause | MMP Ep. 304✨ | alcohol effectsperimenopause+4 | — | Vitality Secrets for Sustainable Fat LossVitality OET | — | bloatingfat loss+6 | — | 39m 01s | |
| 5/28/26 |  Menopause Weight Gain Isn’t Calories — It’s Leptin Resistance | MMP Ep. 303✨ | menopauseleptin resistance+4 | — | Vitality Secrets | — | menopauseleptin+5 | — | 26m 50s | |
| 5/25/26 |  Fat Loss in Perimenopause vs. Postmenopause - Not The Same Thing | MMP Ep. 302✨ | fat lossperimenopause+4 | — | — | — | weight losshormones+3 | — | 40m 16s | |
| 5/21/26 |  When More Protein Makes You Fat In Menopause (Gluconeogenesis) | MMP Ep. 301✨ | gluconeogenesismenopause+3 | — | — | — | gluconeogenesismenopause+5 | — | 29m 50s | |
| 5/18/26 |  Cholesterol, Blood Pressure and Heart Disease Risk - What women over 40 need to know | MMP Ep. 300✨ | cholesterolblood pressure+4 | — | Vitality Secrets for Sustainable Fat LossSpotify | — | cholesterolblood pressure+6 | — | 26m 43s | |
| 5/14/26 |  Bloating, Brain Fog & Weight Gain — The Truth About Estrogen Detox | MMP Ep. 299✨ | estrogen metabolismperimenopause+5 | — | Vitality OETDUTCH testing | — | estrogendetox+6 | — | 23m 18s | |
| 5/11/26 |  Using ChatGPT To Calculate Calories and Make Meal Plans - The Mistakes To Avoid | MMP Ep. 298✨ | calorie calculationmeal planning+3 | — | ChatGPTMyFitnessPal+2 | — | caloriesmeal plans+4 | — | 20m 02s | |
| 5/7/26 |  6 Causes of Hot Flashes and How To Stop Them (Not Just an Estrogen Problem) | MMP Ep. 297✨ | hot flashesmenopause+4 | — | Cozy Earth Bamboo PJs + SheetsVitality OET | — | hot flashesmenopause+5 | Cozy EarthCE-STEPHANIE_ | 37m 40s | |
| 5/4/26 |  5 Exercise Mistakes Keeping You Fat - Perimenopause Edition | MMP Ep. 296✨ | exercise mistakesperimenopause+3 | — | Vitality Secrets for Sustainable Fat Loss | — | exercisefat loss+5 | — | 40m 14s | |
| 4/30/26 |  Using Your Fitness Tracker to Understand Why Fat Loss is Stalled, HRV weight loss hack | MMP Ep. 295✨ | fat lossheart rate variability+4 | — | Fitness TrackerVagus Nerve Guide+2 | — | fat lossheart rate variability+5 | — | 26m 15s | |
| 4/27/26 |  5 Healthy Habits That Are Blocking Fat Loss Over 40 | MMP Ep. 294✨ | fat losshealthy habits+3 | — | Vitality Secrets for Sustainable Fat LossVitalityOET | — | fat lossmetabolism+3 | — | 30m 12s | |
| 4/23/26 |  5 Fiber Types to Unlock Fat Loss Over 40 | MMP Ep. 293✨ | fiber typesfat loss+4 | — | Vitality Secrets for Sustainable Fat LossVitality OET+2 | — | fiberfat loss+5 | — | 21m 14s | |
| 4/20/26 |  5 Reasons You are Still Exhausted No Matter How Much You Sleep | MMP Ep. 292✨ | exhaustionsleep+4 | — | Vitality Secrets for Sustainable Fat LossVitality OET+2 | — | exhaustionsleep+5 | — | 24m 32s | |
| 4/16/26 |  Can't Lose Weight? Don't Feel Like Yourself? It's The Cell Danger Response! | MMP Ep. 291✨ | cell danger responsefat loss+4 | — | Vitality SecretsVitality OET+3 | — | weight lossmetabolism+5 | — | 27m 27s | |
| 4/13/26 |  Calculating Calories + Macros For Fat Loss Over 40 | MMP Ep. 290✨ | caloriesmacros+4 | — | — | — | calorie calculationmacronutrients+5 | — | 33m 43s | |
| 4/9/26 |  What To Do If Your Reverse Diet Fails - What Gets Missed In Women Over 40 | MMP Ep. 289✨ | reverse dietingmetabolism+4 | — | Vitality SecretsYouTube Channel | — | reverse dietingmetabolism+5 | — | 38m 11s | |
| 4/6/26 |  Reverse Dieting After 40: Do’s and Don’ts For Fat Loss Success | MMP Ep. 288✨ | reverse dietingfat loss+4 | — | Reverse Dieting GuideVitality Secrets for Sustainable Fat Loss+3 | — | reverse dietingfat loss success+5 | — | 34m 56s | |
| 4/2/26 |  Reasons a GLP-1 Didn’t Result in Fat Loss (and What the Heck to Do Now) | MMP Ep. 287✨ | GLP-1 medicationsfat loss+4 | — | GLP-1 medicationsDetox Grocery List+6 | — | GLP-1fat loss+5 | — | 21m 28s | |
| 3/30/26 |  Your “Ideal Weight” Explained | MMP Ep. 286✨ | ideal weightbody confidence+4 | — | Vitality OET | — | ideal weightbody image+5 | — | 18m 05s | |
Showing 25 of 309
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.
Chart Positions
5 placements across 5 markets.
Chart Positions
5 placements across 5 markets.