About this episode

This episode discusses the importance of heart rate variability in fat loss, especially for women over 40, and offers strategies to improve recovery and metabolism.

☎️ Book Your COMPLEMENTARY CONSULTATION and CALORIE CALCULATION Call: https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠ Vagus Nerve Guide: https://www.vitalityoet.com/vagus Tracking calories burned on your fitness watch might be the biggest mistake you’re making for fat loss—especially after 40. The real metric that determines whether your body burns fat or stores it is something most women completely ignore: your heart rate variability (HRV). In this episode, we break down what HRV actually measures, why it drops during perimenopause, and how it directly impacts your metabolism, hormones, and fat loss. You’ll also learn practical strategies to improve recovery, lower stress, and finally create an environment where your body can burn fat again. If you’re tired of doing everything “right” with no results—this will change your approach completely. Subscribe for science-backed strategies built for women navigating hormones and metabolism. 🧠 Not Sure Where to Start? Take The Fat Loss Fix Quiz 👉 https://1ck2gu1qfir.typeform.com/menometabolism 💪 Train With Us Join Our Brand-New Workout Subscription 👉 https://coach.everfit.io/package/UF858169 👩‍👩‍👧‍👦 Join Our…

People in this episode

Host: Stephanie Crassweller

Topics covered

• fat loss
• heart rate variability
• perimenopause
• metabolism
• hormones
• fitness tracking

Keywords

• fat loss
• heart rate variability
• metabolism
• perimenopause
• fitness tracker
• calorie calculation
• recovery strategies

Mentioned in this episode

Organizations: Vitality Secrets for Sustainable Fat Loss, Vitality OET

Products: Fitness Tracker, Vagus Nerve Guide

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