514: Moving On After Hurt
About this episode
Michelle Chalfant discusses how to move on after experiencing various forms of hurt and the importance of processing emotions.
Today I'm talking about how to move on after you have been hurt. Whether it is heartbreak, betrayal, disappointment, family pain, friendship breakups, or someone not showing up the way you hoped they would, hurt is part of the human experience. But moving on is not always as simple as forgiving, forgetting, or pretending it did not matter. When we are hurt, the pain can linger, and if we do not know how to work with it, we can start living from the wound instead of from our healthy adult self. In this episode, I break down why we get stuck in pain, how the ego mind tries to loop, ruminate, and figure everything out, and why old wounds can make present-day hurt feel even more intense. I also walk you through how to move through hurt in a whole-body way by feeling your emotions, stopping the wait for an apology, getting honest about what the experience is teaching you, and letting the pain transform you instead of define you. Key Takeaways Moving on after hurt does not mean pretending it did not happen Hurt can change us, our relationships, and the way we see ourselves if we do not process it The mind often revisits what the heart has not yet resolved Rumination is the ego's…
More episodes of The Michelle Chalfant Show — Life from the Adult Chair
- 519: How to Process Negative Emotions Without Getting Stuck
- 518: The Missing Piece to Manifesting Your Reality
- 517: Emotions Are Our Superpower… Here's Why
- 516: What Your Birth Chart Reveals About Your Soul's Path
- 515: How to Build Solid Confidence | Nicole Kalil
- 513: BioEmotional Healing and Rewiring the Nervous System | Ashleigh DiLello
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