About this episode

Rich and T.A. discuss training for a charity walk, DIY mishaps, and a weigh-in.

We're back this week with a proper Rich and T.A. catch-up. Rich finally gets out for his first proper walk as we build towards our 12 mile charity fund raiser , while T.A. takes on some DIY, which ended up taking funnier twists and turns than a Carry On film. We're also back on the scales with another weigh-in, and Rich talks about a post work meet up at the Desi Yew Tree in Wolverhampton, and it's very odd location in the city. A bit of progress, a bit of pain, and a very good curry. 📱 Follow The Middle-aged Bodcast Online! 📸 Instagram: https://www.instagram.com/midagedbodcast 📘 Facebook: https://www.facebook.com/middleagedbodcast 🐦 Twitter/X: https://x.com/MidagedBodcast 🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social 🌐 Website: https://middleagedbodcast.co.uk 🥾  Bodcast Charity Walk JustGiving page Hosted on Acast. See acast.com/privacy for more information.

People in this episode

Hosts: Rich, T.A. Shelano

Topics covered

• charity walk
• DIY
• weight loss
• curry
• fitness
• self improvement

Mentioned in this episode

Organizations: Desi Yew Tree

Places: Wolverhampton

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