The Middle-aged Bodcast

In this episode of The Middle-aged Bodcast, we are joined by inspirational speaker, author and survivor Chris DT Gordon.Chris shares the incredible story of how a small scratch on his hand led to sepsis, necrotizing fasciitis, also known as flesh-eating bacteria. Chris went through 15 surgeries, an induced coma, and the possibility of losing his arm, but his story isn't just about survival. It is about recovery, resilience, gratitude, kindness and choosing how you respond when life changes in an instant.We also talk about Chris' book From Survivor to Striver, The Attitude of Gratitude, the power of small acts of kindness, getting active again after trauma, marathon running, Comic Cons and why gratitude is not just a feeling, it's an action.An inspiring, funny and genuinely uplifting conversation about surviving the unimaginable and finding a way to move forward.Check out Chris' book "From Survivor to Striver: How gratitude can transform you into a superhero!" on AmazonFind out more about Chris on his website, Instagram, Threads and TikTok.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.ukIf you've enjoyed listening, we'd love it if you could follow the podcast, leave us a review and drop us a comment. Every follow, rating and bit of feedback helps more people find the Middle-aged Bodcast. Hosted on Acast. See acast.com/privacy for more information.

In the first episode of Season 6, we sit down to look back at what 2025 taught us and how we're feeling heading into a new year.We talk honestly about winter blues, trying to stay motivated when it's cold and dark on the commute to and from work, and why reflecting on the good stuff matters more than we often realise. There's chat about cooking experiments, holding ourselves accountable, and our plans for a charity walk to raise awareness around men's mental health.As always, it's a relaxed, no-nonsense conversation about midlife, mindset, and doing our best to keep moving forward: Even when things aren't perfect.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.uk Hosted on Acast. See acast.com/privacy for more information.

We're heading into the Bodcast archives once more to bring you a series of clips from previous guests who have spoken openly about mental health, vulnerability, and the realities of midlife.Featuring:Laura (Season 1, our first ever guest!)Mel from Men Against Mountains (Season 2)Alan Rose (Season 3)Caralyn Dreyer (Season 4)Click the names to listen to the full episodes.📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🔵 Bluesky: https://bsky.app/profile/middleagedbodcast.bsky.social🌐 Website: https://middleagedbodcast.co.ukSeason 6 of the Middle-aged Bodcast begins 24th February 2026. Hosted on Acast. See acast.com/privacy for more information.

Hi Bodcasters, we're still putting the finishing touches on Season 6 and so we're bringing you one more repost episode. In this episode, T.A. Shelano tells Rich about a trip to a well known coffee shop and the chaos that ensued when trying to order via an app when there is limited internet available. We never could have imagined what one of the conversations in this episode would lead to, and we are forever grateful.Original Episode Description:This week, Raging Rich and T.A. Shelano reflect on their night out seeing Katherine Ryan live in Wolverhampton - did the comedy queen deliver? Meanwhile, T.A. shares his frustrations with a certain coffee shop chain, where poor signal and Mrs Shelano’s unwavering commitment to using their app turn a simple coffee run into an ordeal. Rich also discusses Liz McClarnon’s new online community for travellers looking to see the world without flying. Plus, T.A. talks about meeting a fellow author in person for the first time at a recent writer's retreat after previously connecting online. The lads also give a big shoutout to Dan from Casting Views after T.A.’s recent guest spot on Mind Wipe. Join the guys for laughs, rants, and the usual middle-aged musings!T.A. Shelano on Casting ViewsSpotify: https://open.spotify.com/episode/6PPWWI0BGFEDvCohA9cNr6?si=83eae6ce71374a5dApple: https://podcasts.apple.com/gb/podcast/180-mind-wipe-featuring-ta-shelano/id1585420067?i=1000692727078Gem Writes Things on Threads: https://www.threads.net/@gemwritesthingsLiz McClarnon - No Fly Traveller on Instagram: https://www.instagram.com/no_fly_traveller/📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🌐 Website: https://middleagedbodcast.co.ukPlease make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6! Hosted on Acast. See acast.com/privacy for more information.

Hey Bodcasters, we're still busy preparing for Season 6, so we're bringing you another repost. Here's another chance to hear our interview with seven time Kickboxing World Champion, Tammy Lee.Original Episode Description:In this episode of the Middle-aged Bodcast, hosts Rage and Rich interview seven-time world kickboxing champion Tammy Lee. They discuss her journey into kickboxing, the importance of training and competition, and the support of family and friends. Tammy shares insights on balancing her athletic career with personal life, her experiences at the World Championships, and her plans for future competitions. The conversation also touches on the establishment of ThreeSixty Martial Arts, and teaching the next generation of kickboxing championship hopefuls.Find out more about ThreeSixty Martial Arts📱 Follow The Middle-aged Bodcast Online!📸 Instagram: https://www.instagram.com/midagedbodcast📘 Facebook: https://www.facebook.com/middleagedbodcast🐦 Twitter/X: https://x.com/MidagedBodcast🌐 Website: https://middleagedbodcast.co.ukPlease make sure to follow us on our socials and subscribe on your preferred podcasting platform to be among the first in the know for Season 6! Hosted on Acast. See acast.com/privacy for more information.