Asics Novablast 6 Speed Workout, Marathon Recovery & Summer Training
About this episode
In this episode, Yowana discusses the Asics Novablast 6, marathon recovery, and summer training strategies.
The Dynafish Xiaonian is now shipping to Canada, Europe, UK on hobbyjogger.com Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Get coached by me: https://www.supwell.com/coaching (1 slot open for June) Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% off In this episode, I take the Novablast 6 out for a session, reflect on my marathon and take you through my day. 0:00 Plan for Today 5:37 Drip Check 8:32 Novablast 6 Overview 12:22 Morning Run in the Novablast 6 26:29 Training Talk 37:18 Post-Run Thoughts 44:45 Chocolate Chip Muffin Review 47:35 Grind ASMR 50:49 Lunch 56:57 Second Run of the Day 58:12 Final…
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