Mileage & Vibes | Recovery Day
About this episode
In this episode, Yowana shares insights from a recovery day, including gear, post-run thoughts, and daily activities.
The Dynafish Xiaonian is now shipping to Canada, Europe, UK on hobbyjogger.com Shoutout to our new fuel partner Formula369. The most affordable carb solution in the game. Use Supwell15 for 15% off: https://formula369.com/supwell Get coached by me: https://www.supwell.com/coaching (1 slot open for June) Sign up for the Supwell app for the best deals on running shoes and gear, training insights and/or to offload your shoes so your spouse lets you buy more shoes: https://apps.apple.com/us/app/supwell/id6753905424 (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear) Try my favorite running socks: Courier Socks https://www.awin1.com/cread.php?awinmid=114016&awinaffid=2830876 Code SUPWELL15 for 15% off In this episode, I take you through my recovery day. 0:00 Morning In Mint Hill 1:36 Gear for the Run 3:44 Recovery Run 5:34 Post-Run Thoughts 8:23 Packing Orders 12:00 Lunch 14:28 Drop Off 22:22 Dinner Thanks for watching! Here's how you can support the channel. 1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap…
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